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Recognized each year in June, Men’s Health Month helps raise awareness for men and their families to practice and implement healthy living decisions, such as making healthy food choices, staying active, avoiding smoking, getting regular checkups, and making mental health a priority.
This month also serves as an important opportunity to learn about preventable illnesses, such as heart disease and diabetes. According to the Centers for Disease Control and Prevention (CDC), men in the United States—on average—die five years earlier than women, and at higher rates in relation to heart disease, cancer, and unintentional injuries. The good news is that making just a few lifestyle changes can significantly lower one’s risk of these ailments.
During Men’s Health Month, there is no better time to encourage the men in your life to take control of their health, and for families to teach young boys healthy habits throughout childhood. Here are a few tips for men to stay on top of their game!