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In recognition of Men’s Health Month, the June What’s In Store will focus on the importance of taking the proper steps to prevent common health problems for men. Men’s health needs are different from women’s, and it’s possible that certain foods may help protect them from common men’s health concerns. A healthy diet is necessary for optimal health, but eating specific foods can also help protect against common men’s health concerns. All of the foods listed below can help men protect against many healthy issues, including muscle recovery after exercise, depression, cognitive impairment, erectile dysfunction, infertility, and more.
When making changes to your diet, don’t focus solely on counting calories. Work on adding color, variety, and freshness to your meal plan. Make changes slowly—a healthy diet won’t happen overnight. Small steps, like adding a salad to your diet once a day, will eventually become a habit. Healthy diets aren’t always perfect, and you don’t have to eliminate all the foods you enjoy to be healthy.