Mazopiya features healthy, prepared meals, ready for you to take home and enjoy.
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October represents National Breast Cancer Awareness Month. In addition to exercise and stress management, there are foods you can incorporate into your diet to help decrease the
risk of breast cancer or recurrence. Cruciferous veggies, leafy greens, and colorful fruits contain loads of phytonutrients and antioxidants that can halt the spread of cancer.
The omega-3 fatty acids in fish (and olive oil) are known to reduce inflammation in the body, a known contributor to cancer and other diseases. Increasing your intake of fruits, vegetables, and healthy fats is a good place to start. Bring this list with you on your next grocery shopping trip:
Spices & Herbs
Vegetables & Fruits