Mazopiya features healthy, prepared meals, ready for you to take home and enjoy.
Check out our monthly specials to see what’s on the menu!
Featured Specials
Field Roast Plant-Based Foods
25% OFF
Size Varies
Reg. Price Varies
Montchevre Goat Cheese
25% OFF
4 oz
Reg. $4.99-$5.99
Amy's Veggie Burgers
25% OFF
10 oz
Reg. $6.69
Sartori Rich Farmhouse Cheddar Cheese
25% OFF
7 oz
Reg. $5.89
Grocery Specials
Montebello Organic Pasta
20% OFF
1 lb
Reg. $4.49
Magic Water Flavored Straws
25% OFF
0.85 oz
Reg. $3.59
CLIF BAR Energy Bars
25% OFF
Size Varies
Reg. Price Varies
Bob's Red Mill Baking Soda
20% OFF
Size Varies
Reg. Price Varies
Bob's Red Mill Granola
20% OFF
Size Varies
Reg. Price Varies
Pure Formula 1 Advanced Alcohol Wipes
50% OFF
100 ct
Reg. $6.99
Woodstock Organic and Natural Snacks
20% OFF
Size Varies
Reg. Price Varies
Laird Superfood Creamer
20% OFF
8 oz
Reg. Price Varies
Nixie Sparkling Water
25% OFF
12 oz (8 ct)
Reg. $6.49
Enjoy Life Cookies
20% OFF
6.3 oz
Reg. $5.99
Health Specials
Natural Factors Liquid Kelp
$13.99
1.6 oz
Reg. $17.99
Chaga Midwest Chaga Double Extract
$8.79
1 oz
Reg. $10.99
Nordic Naturals Complete Omega
20% OFF
Size Varies
Reg. Price Varies
Bulk Specials
Organic Flaxseeds
$1.99/lb
PLU #2802
Reg. $2.99/lb
Deli Specials
Crisp Harvest Salad
IT'S BACK!
Reg. $7.99
Sunny Chow Cup
$2.99
Reg. $3.29
Read What's In Store
SPECIAL OF THE MONTH:
GOLDEN PUMPKIN PIE SMOOTHIE
BLENDED WITH: ALMOND MILK | PROTEIN POWDER | PUMPKIN | GOLDEN PASTE | BANANA
$6.49/16 oz.
New Recipes
This Month
October is Breast Cancer Awareness Month
Unfortunately, almost everyone knows someone who has been affected by breast cancer. What everyone may not know is that nutrition and weight can be directly linked to cancer. The World Cancer Research Fund estimates that about 20% of allcancers diagnosed in the United States are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor diet and nutrition, and therefore could be prevented.
The human body is complex—and to promote the best care and aid in preventing cancer, try these simple and balanced diet and nutrition techniques that may lead to a healthier lifestyle:
Think simple.
Keep diet and nutrition simple by using clean ingredients and recipes that feature pure or minimally processed foods. A great example of a simple, clean, healthy meal is a grilled chicken breast with vegetables or greens, an oil and vinegar dressing, and a portion of quinoa or brown rice. This is a healthy meal for the body with ingredients that are easy to recognize. Simple nutrition means removing complex ingredients like bread, pasta, chips, sugar, and foods with dyes, artificial flavors, or sweeteners. Simple and clean eating omits unnecessary chemicals and preservatives from entering the body while helping to deliver the best nutrition.
It’s all about balance.
Staying healthy doesn’t have to mean eating less. Instead, ensure that all the major food groups are represented in the three main meals of the day. The major food groups include:
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Grain foods, mostly whole grain
- Vegetables
- Fruit
- Plain, whole-milk dairy (no added sugars)
Each food group has its place in developing and helping the body stay strong and healthy. These groups also provide a wide variety of foods to choose from—helping to stay fuller longer and make healthier choices.