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Unfortunately, almost everyone knows someone who has been affected by breast cancer. What everyone may not know is that nutrition and weight can be directly linked to cancer. The World Cancer Research Fund estimates that about 20% of allcancers diagnosed in the United States are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor diet and nutrition, and therefore could be prevented.
The human body is complex—and to promote the best care and aid in preventing cancer, try these simple and balanced diet and nutrition techniques that may lead to a healthier lifestyle:
Keep diet and nutrition simple by using clean ingredients and recipes that feature pure or minimally processed foods. A great example of a simple, clean, healthy meal is a grilled chicken breast with vegetables or greens, an oil and vinegar dressing, and a portion of quinoa or brown rice. This is a healthy meal for the body with ingredients that are easy to recognize. Simple nutrition means removing complex ingredients like bread, pasta, chips, sugar, and foods with dyes, artificial flavors, or sweeteners. Simple and clean eating omits unnecessary chemicals and preservatives from entering the body while helping to deliver the best nutrition.
Staying healthy doesn’t have to mean eating less. Instead, ensure that all the major food groups are represented in the three main meals of the day. The major food groups include:
Each food group has its place in developing and helping the body stay strong and healthy. These groups also provide a wide variety of foods to choose from—helping to stay fuller longer and make healthier choices.