Mazopiya features healthy, prepared meals, ready for you to take home and enjoy.
Check out our monthly specials to see what’s on the menu!
The month of October is all about breast cancer awareness. When it comes to prevention, here are five foods to eat that can help reduce your risk of breast cancer.
Research studies show that a compound in broccoli called sulforaphane can help prevent breast cancer. It is also found in other cruciferous veggies like cauliflower, cabbage, Brussels sprouts, and kale.
It’s thought that the omega-3 fatty acids in fish oil reduce inflammation, which may contribute to breast cancer.
Walnuts contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation. Some research studies even suggest that walnuts may slow the growth of breast cancer.
There are properties in green tea called catechins and polyphenols, which function as powerful antioxidants. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect on the body.
Turmeric is the spice that gives curry its yellow color. It contains curcumin, which is the main active component that has been touted as a powerful antiinflammatory and antioxidant.