yoga mat cleaner diy
DIY Yoga Mat Cleaner
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Skip the chemicals! Essential oils and natural ingredients combine to naturally keep your workout gear clean.
yoga mat cleaner diy
DIY Yoga Mat Cleaner
Print Recipe
Skip the chemicals! Essential oils and natural ingredients combine to naturally keep your workout gear clean.
Instructions
  1. Combine all of your ingredients into a spray bottle. Shake well until all ingredients are combined. For use, spray onto mat and wipe down with a clean rag or towel. Note: Never use plastic when using essential oils, as some constituents in the oils can cause the plastic to break down.
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power protein pancakes recipe
Power Protein Pancakes
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The combination of protein and fiber, along with natural sweeteners, provides these pancakes with more filling power than your usual morning flapjacks.
power protein pancakes recipe
Power Protein Pancakes
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The combination of protein and fiber, along with natural sweeteners, provides these pancakes with more filling power than your usual morning flapjacks.
Ingredients
Servings:
Instructions
  1. Beat eggs, then add almond butter, bananas, honey, and cinnamon and blend. Add in the vanilla and mix well.
  2. Mix in the baking mix and flaxseed.
  3. Heat skillet to medium heat and add coconut oil. Pour 2-3 tablespoons of batter for each pancake. Cook 2-3 minutes on each side (or until golden brown).
  4. Top with cranberries and raw honey or maple syrup. Makes 8-10 pancakes.
Recipe Notes

Recipe Courtesy of Carla Cohen

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gluten free cranberry chocolate scones
Gluten-Free Cranberry Chocolate Scones
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The perfect blend of berries and chocolate make this scone recipe the perfect accompanyment to your morning coffee or tea.
gluten free cranberry chocolate scones
Gluten-Free Cranberry Chocolate Scones
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The perfect blend of berries and chocolate make this scone recipe the perfect accompanyment to your morning coffee or tea.
Ingredients
Servings:
Instructions
  1. Combine flour, arrowroot, salt, and baking powder, and set aside. In a small bowl, combine maple syrup, vanilla, coconut oil, and egg and whisk until blended. Add wet to dry ingredients, and mix until combined. Fold in cranberries, chocolate chips, zest, cacao nibs, and pecans. Form dough into a ball, and place on a piece of parchment paper. Slightly flatten and place on a baking sheet. Cut into 8 wedges. Bake at 350 degrees for 20 minutes.
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diy lavender rose bath soak
Lavender Rose Bath Soak
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Soak away your stress with our Lavender Rose Bath Soak recipe!
diy lavender rose bath soak
Lavender Rose Bath Soak
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Soak away your stress with our Lavender Rose Bath Soak recipe!
Instructions
  1. Place Epsom salts in a bowl. Add oils and mix until the oils are well distributed throughout the salts. Stir in your lavender flowers and rose petals, and mix until combined. Store in a glass jar. For a luxurious bath, add 2-3 tablespoons of the mixture to your tub.
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diy natural room spray fall
Harvest Room Spray
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Fill your home with the sweet scent of fall with this Harvest Room Spray!
diy natural room spray fall
Harvest Room Spray
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Fill your home with the sweet scent of fall with this Harvest Room Spray!
Instructions
  1. Pour the distilled water into the spray bottle. Add the witch hazel. The witch hazel helps keep oils emulsified in the water. Then, add the essential oils to bottle. Spray around the room, and enjoy!
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harvest fall salad dish
Harvest Salad With Hazelnut Vinaigrette
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Roasted butternut squash, celery, dried cranberries, apple, farro, and hazelnuts with a tangy vinaigrette make a festive and delicious fall side dish!
harvest fall salad dish
Harvest Salad With Hazelnut Vinaigrette
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Roasted butternut squash, celery, dried cranberries, apple, farro, and hazelnuts with a tangy vinaigrette make a festive and delicious fall side dish!
Ingredients
Dressing Ingredients
Salad Ingredients
Servings:
Instructions
  1. Toast hazelnuts at 350˚ for 7 minutes. Remove skins with a paper towel. Peel and cube squash and place on a baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. Roast at 400˚ for 30 minutes or until tender. Place farro in a pot with 3 cups of water. Bring to a boil, cover, and simmer for 25 minutes. Drain and set aside to cool. After squash and farro have cooled, add to a large bowl with remaining salad ingredients. Place all dressing ingredients in a blender, and blend until combined. Toss with salad.
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pear and kale salad
Spiralized Pear & Kale Salad
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Topped with blue cheese, grapes, almonds and brussel sprouts, this fun and unique salad delivers an incredible flavor combination.
pear and kale salad
Spiralized Pear & Kale Salad
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Topped with blue cheese, grapes, almonds and brussel sprouts, this fun and unique salad delivers an incredible flavor combination.
Instructions
  1. Place grapes on a roasting pan and drizzle with olive oil and sprinkle with rosemary. Bake at 450°F until grapes are soft (about 15 minutes). Set aside. Chiffonade kale and place in a large bowl. Add remaining ingredients and toss with vinaigrette.
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DIY body butter lotion
Handmade Body Butter Lotion
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The combination of shea butter and coconut oil with your choice of essential oils makes a highly moisturizing lotion for everyday use.
DIY body butter lotion
Handmade Body Butter Lotion
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The combination of shea butter and coconut oil with your choice of essential oils makes a highly moisturizing lotion for everyday use.
Ingredients
Servings:
Instructions
  1. Put shea butter, coconut oil, and jojoba oil in a glass bowl, then place that bowl over a sauce pan that is filled with water on medium heat. Mix oils together. Once mixed, put in refrigerator for an hour, or until solid. With a regular mixer or hand mixer, beat the oils until they are whipped and fluffy. Add essential oils and mix in. Fill container with body butter and store at room temperature.
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Immunizer Smoothie
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Immunizer Smoothie
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Ingredients
Servings:
Instructions
  1. Put all ingredients in high speed blender and blend until smooth and creamy.
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essential oil summer blend diffuser
Summer Diffuser Blend
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These Summer Diffuser Blends are the perfect way to add a touch of summer to your home any time of year.
essential oil summer blend diffuser
Summer Diffuser Blend
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These Summer Diffuser Blends are the perfect way to add a touch of summer to your home any time of year.
Ingredients
Servings:
Recipe Notes

Place essential oils in diffuser according to your diffuser’s instructions.

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