Immune System Support Oil Blend
Immune System Support Oil Blend
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Immune System Support Oil Blend
Immune System Support Oil Blend
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Instructions
  1. Add oils to an essential oil diffuser, as directed on the diffuser's instructions.
  2. Relax and reap the benefits of these detoxifying oils.
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CHICKEN AND WHITE BEAN SOUP
Chicken and White Bean Soup
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CHICKEN AND WHITE BEAN SOUP
Chicken and White Bean Soup
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Instructions
  1. Shred the meat from the rotisserie chicken, omitting the skin and bones.
  2. Sauté the onion, celery, and carrots in the oil over low to medium heat until the onions turn translucent (about 10 minutes).
  3. Add the broth and chicken, and simmer for another 10 minutes.
  4. Then, stir in the beans, and cook for five minutes. Season to taste, and serve.
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All-Purpose Protective Essential Oil Blend
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All-Purpose Protective Essential Oil Blend
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Instructions
  1. Combine all essential oils. Blend in diffuser according to your diffuser's instructions.
Recipe Notes

Ideas for Use

  1. Use this blend in your essential oil diffuser to purify the air.
  2. Mix this blend into your homemade cleaning products for an extra punch.
  3. Dilute the blend, then rub it on the soles of your feet.
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Immune-Boosting Juice
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Immune-Boosting Juice
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Ingredients
Servings:
Instructions
  1. 1. Wash all ingredients. 2. Cut produce to fit into your juicer and juice. 3. Enjoy this juice daily for preventative health benefits.
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Citrus Body Scrub
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Citrus Body Scrub
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Ingredients
Servings:
Instructions
  1. Mix sugar and coconut oil in a small bowl. Mix in blood orange juice and essential oil until sugar is saturated. Smooth on desired area to exfoliate skin and rinse.
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Very Berry Fruit Leather
Very Berry Fruit Leather
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Servings Prep Time
2-3 trays 10 minutes
Cook Time
4 hours, plus
Servings Prep Time
2-3 trays 10 minutes
Cook Time
4 hours, plus
Very Berry Fruit Leather
Very Berry Fruit Leather
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Servings Prep Time
2-3 trays 10 minutes
Cook Time
4 hours, plus
Servings Prep Time
2-3 trays 10 minutes
Cook Time
4 hours, plus
Ingredients
Servings: trays
Instructions
  1. Preheat the oven to 170°. Combine all ingredients in a blender, and process until smooth.
  2. Prepare two 12x18-inch jellyroll pans with silicone baking mats. Divide the mixture between both pans. Use an offset spatula to create a very thin, smooth layer.
  3. Bake for four hours or until fruit leather is no longer sticky. Rotate pans between oven racks and turn 180° every hour until done.
  4. Transfer fruit leather to a cutting board, and slice into strips. Wrap in parchment paper or wax paper to store.
Recipe Notes

Recipe courtesy of www.bakedbyrachel.com

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Multi-Fruit Ice Cubes or Popsicles
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Multi-Fruit Ice Cubes or Popsicles
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Instructions
Melon and Coconut
  1. Peel, stone, and cube 1/2 melon. Puree with 2 tablespoons lime juice. Spoon into an ice-cube tray to fill halfway up, then freeze until solid. Mix 400 ml coconut milk and 2 tablespoons icing sugar. Pour over the melon and freeze again. Or make into popsicles!
Peach and Lavender
  1. Stone and cube 4 peaches. Quickly soak in boiling water, then puree with juice of 1 lime. Stir in lavender buds and spoon into an ice-cube tray, then freeze until solid.
Cucumber
  1. Peel and cube 1 cucumber. Puree in your blender with 2 tablespoons lime juice, filter, and discard the remaining pulp, then fill an ice-cube tray and freeze until solid.
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At The Beach Diffuser Blend
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At The Beach Diffuser Blend
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Ingredients
Servings:
Instructions
  1. Add all ingredients to diffuser and use as directed.
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Gentleman's Beard Oil
Gentleman’s Beard Oil
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Gentleman's Beard Oil
Gentleman’s Beard Oil
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Ingredients
Servings:
Instructions
  1. In a small bottle with an eyedropper or cap, add the jojoba oil. Next, add the sweet almond oil and the fractionated coconut oil. Then, add the cedarwood and sandalwood essential oils. Place the cap on tightly, and shake well. Using your hands or eyedropper, apply a few drops and massage into the beard and onto the cheeks. Brush the beard for the finishing touch.
Recipe Notes

Recipe courtesy of draxe.com

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Protein Bars
Homemade Protein Power Bars
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Protein Bars
Homemade Protein Power Bars
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Ingredients
Servings:
Instructions
  1. In a food processor, combine figs, coconut oil, and peanut butter, and process until blended. Add the cranberries, coconut, almond meal, cinnamon, and salt, and process until the mixture is blended well. Add the pecans, chocolate protein powder, and water, and pulse until the mixture looks like cookie dough. Transfer the dough into an 8-inch square baking dish, and press the mixture down flat with the back of a spoon. Store in the fridge for at least one hour to harden. Cut into bars. Store extra in refrigerator for up to one week.
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