Vitamin Sea Essential Oil Blend
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Vitamin Sea Essential Oil Blend
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Ingredients
  • 3 drops lime essential oil
  • 5 drops Sacred Sandlewood essential oil
  • 2 drops lemon myrtle essential oil
  • 2 drops orange essential oil
Servings:
Instructions
  1. Combine ingredients in a diffuser and us as directed.
Recipe Notes

Recipe courtesy of youngliving.com.

Freezer Breakfast Sandwiches
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Freezer Breakfast Sandwiches
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Ingredients
  • 6 large eggs
  • Kosher salt and freshly ground black pepper to taste
  • 6 English muffins split
  • 12 slices deli-sliced ham
  • 6 slices cheddar cheese
Servings:
Instructions
  1. Preheat oven to 375 degrees. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet.
  2. Add one egg to each ramekin, beating slightly. Season with salt and pepper, to taste. Place into oven and bake until egg whites are cooked through, about 12-14 minutes.
  3. Place one egg over the muffin bottom. Top with two slices of ham and one slice of cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make six sandwiches. Wrap tightly in plastic wrap and place in the freezer.
  4. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel. Place into microwave for 1-2 minutes, or until heated through completely. Serve immediately.
Recipe Notes

Recipe adapted from damndelicious.net.

Natural Homemade Bug Spray
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Natural Homemade Bug Spray
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Ingredients
  • 30 drops geranium essential oil
  • 30 drops citronella essential oil
  • 20 drops lemon eucalyptus essential oil
  • 20 drops lavendar essential oil
  • 10 drops rosemary essential oil
  • 1 tablespoon rubbing alcohol
  • ½ cup natural witch hazel
  • 1 teaspoon vegetable glycerin optional
  • ½ cup water or vinegar
Servings:
Instructions
  1. Place essential oils in a glass spray bottle. Add alcohol and shake until well combined. Pour in witch hazel and shake to combine. Add ½ teaspoon vegetable glycerin (optional). While glycerin is not necessary, it helps to combine all ingredients. Add water and shake again. Shake before each use as the oils and water will naturally separate some over time.
Recipe Notes

Courtesy of wellnessmama.com.

Chunk Strawberry Guacamole
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Chunk Strawberry Guacamole
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Ingredients
  • 2 ripe large avocados halved, pitted, and scooped
  • 2 tablespoons lemon juice
  • 3 tablespoons chopped fresh cilantro
  • 4 ounces ripe strawberries diced, plus extra for garnish
  • 1 tablespoon smoked paprika
  • Salt and fresh cracked pepper to taste
Servings:
Instructions
  1. In a bowl, mash avocados with a fork.
  2. Add lemon juice, chopped cilantro, and strawberries. Mix until combined. Season to taste with paprika, salt, and black pepper.
  3. Sprinkle with additional chopped strawberries for garnish. Serve immediately with tortilla chips.
Recipe Notes

Recipe courtesy of eatwell101.com.

Vanilla Berry Salad with Lemon and Mint
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Vanilla Berry Salad with Lemon and Mint
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Ingredients
  • 1 pound fresh strawberries
  • 6 ounces fresh blueberries
  • ½ vanilla bean pod
  • 3 sprigs fresh mint (chiffonade)
  • zest of 1 lemon
  • 1 tablespoon organic sugar
Servings:
Instructions
  1. Wash berries and put in a medium size bowl. Set aside. Cut vanilla bean in half and scrape out seeds and put into bowl with fruit. To chiffonade the mint, stack leaves, rolling them tightly, then slice the leaves perpendicular to the roll. Add mint, lemon zest, and sugar to bowl. Stir until fruit is well coated with sugar. Let sit for approximately 15 minutes and serve. Can be served plain or over ice cream, Greek yogurt, etc.
Recipe Notes

Recipe courtesy of Carla Cohen.

Deodorant
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Deodorant
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Ingredients
  • cup coconut oil
  • 3 tablespoons beeswax, grated or pellets
  • 2 tablespoons Shea Butter
  • cup Arrowroot Powder
  • 2 tablespoons baking soda
  • 25-30 drops essential oil blends
Servings:
Instructions
Essential Oil Blend Ideas
  1. * Vetiver, black pepper, and bergamot * Patchouli, clary sage, and cedarwood * Sandalwood, cypress, sage, and lavender * Lime, lavender, peppermint, and lemon
Instructions
  1. Melt coconut oil, beeswax, and shea butter in a small saucepan over low heat. Stir continuously until melted. Once completely melted, remove from heat and whisk in arrowroot powder and baking soda. Add essential oils. Mix thoroughly, but quickly as mixture starts to thicken. Pour into two empty deodorant containers and let deodorant sit until completely set (a couple of hours). Place lid on and use as you would any other deodorant.
Recipe Notes

Recipe courtesy of Thank Your Body.

Find out how delicious organic eating can be with this tropical-inspired dish.

Organic Honey Citrus Chicken
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Servings
4
Servings
4
Organic Honey Citrus Chicken
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Servings
4
Servings
4
Ingredients
  • 1 medium organic pineapple peeled, cored, and coarsely chopped
  • 1 medium organic jalapeño pepper seeded and finely chopped
  • 1 teaspoon organic garlic minced
  • 1 cup organic orange juice
  • ½ cup organic lime juice
  • 3 tablespoons soy sauce
  • 2 tablespoons fresh organic cilantro chopped
  • 2 tablespoons fresh organic basil chopped
  • 1 tablespoon ground black pepper
  • 1 teaspoon organic orange peel grated
  • 1 teaspoon organic lime peel grated
  • 5 large skinless, boneless organic chicken breasts halved
  • 3 tablespoons organic honey
  • 2 tablespoons organic butter
Servings:
Instructions
  1. Puree pineapple, jalapeño, and garlic in a blender until almost smooth. Pour pineapple puree into a large glass baking dish. Add orange juice, lime juice, soy sauce, chopped cilantro, chopped basil, black pepper, orange peel, and lime peel to puree. Stir to combine. Add chicken to marinade and turn to coat. Cover and refrigerate for at least 4 hours, turning often.
  2. Remove chicken from marinade. Using a rubber spatula, lightly scrape excess marinade from chicken. Strain marinade into heavy medium saucepan. Transfer ⅓ cup marinade to a small bowl and whisk in honey. Boil remaining marinade for about 15 minutes, until reduced to 1 ½ cups sauce. Whisk in butter.
  3. Prepare a grill or fry pan over medium-high heat. Brush the grill or pan with oil. Cook chicken, turning and basting often, with reserved honey marinade for about 10 minutes. Chicken should have an internal temperature of 165° F.
  4. Transfer the chicken to a platter. Enjoy!

With a light and airy scent, this blend is great to spray around the house while spring cleaning.

Summer Citrus Air Freshener Spray
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Summer Citrus Air Freshener Spray
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Ingredients
  • 1 cup water
  • 2 tablespoons rubbing alcohol
  • 4 drops grapefruit essential oil
  • 3 drops lemon essential oil
  • 4 drops lime essential oil
  • 4 drops orange essential oil
Servings:
Instructions
  1. Combine all ingredients in a spray bottle, cover, and lightly shake to mix.

Looking for a quick and healthy meal? Try this classic soup recipe—guilt free!

Instant Pot Italian Wedding Soup
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Instant Pot Italian Wedding Soup
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Ingredients
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 package mini meatballs
  • 1 carrot, sliced
  • 2 teaspoons Greek seasoning
  • ½ cup orzo
  • 8 cups chicken broth
  • 2 cups fresh spinach
  • ½ teaspoon red pepper flakes
  • ¼ cup Parmesan cheese
  • Juice of 1 lemon
  • Parsley (optional garnish)
Servings:
Instructions
  1. Add olive oil to Instant Pot and set to sauté mode. Add onions and garlic and cook until soft. Add meatballs and slightly brown. Add carrots, Greek seasoning, orzo, and broth. Hit cancel button and set to manual for 10 minutes. Do a quick release. Add spinach, red pepper flakes, cheese, and lemon juice. Stir until well combined. Top with fresh chopped parsley and extra Parmesan before serving.

With spring in full force, now is a great time to leave your carpets smelling fresh with this homemade carpet deodorizer.

All-Natural Carpet Deodorizer
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All-Natural Carpet Deodorizer
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Ingredients
  • 2 cups baking soda
  • 20-30 drops essential oil of your choice (lavender, lemon, pine, etc.)
  • 1 glass jar with metal lid
Servings:
Instructions
  1. Add baking soda to a clean jar and then add essential oils. Shake vigorously until combined.
  2. With a Phillips screwdriver, carefully poke holes in the top of the metal lid to create a shaker top.
  3. Sprinkle generously on carpet and let sit for at least 1-2 hours. Vacuum and enjoy the fresh aroma!