Super-Immune Green Smoothie
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Servings
1
Servings
1
Super-Immune Green Smoothie
Print Recipe
Servings
1
Servings
1
Ingredients
  • 2 cups roughly chopped organic spinach packed tightly
  • cups unsweetened almond milk
  • cups frozen mango, pineapple, and apple slices
  • ½ teaspoon peeled ginger
  • 1 tablespoon lemon juice
Servings:
Instructions
  1. Add spinach to a blender with almond milk and blend well. Add frozen fruit, ginger, and lemon juice and blend well. Add more almond milk if smoothie is too thick.
Recipe Notes

Consider adding 1 teaspoon of matcha to your smoothie for even more antioxidants!

As cooler months approach, so can cold and flu symptoms. One way to support the immune system is with a relaxing bath using Epsom salts and essential oils. Both ingredients work to stimulate the body’s natural defense, while giving off a fresh scent and healthy glow. This blend is sure to have you feeling and looking your best.

Immune-Boosting Bath Salts
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Immune-Boosting Bath Salts
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Ingredients
  • 2 cups Epsom salt
  • 20-25 drops Pranarōm Immunity Boost essential oil
Servings:
Instructions
  1. Place Epsom salt in a bowl. Add oil and mix until it is well distributed throughout the salt. Store in a glass jar. For a luxurious bath, add 2-3 tablespoons of the mixture to your tub.

In need of a quick homemade meal to feed the family? Try this easy pasta bake—it’s ready in under 30 minutes, and with one pot, cleanup is a breeze!

One-Pot Pizza Pasta
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One-Pot Pizza Pasta
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Ingredients
  • 16 ounces Italian sausage
  • 3 cups water
  • 1 16-ounce box uncooked pasta
  • 2 15-ounce cans tomato sauce
  • 1 5-ounce package pepperoni
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • salt and pepper
  • 2 cups shredded mozzarella
  • 2 tablespoons fresh parsley, chopped
Servings:
Instructions
  1. In a large skillet, cook Italian sausage until browned, or about 3-5 minutes. Drain if desired. Stir in water, pasta, tomato sauce, ½ cup pepperoni, basil, oregano, and garlic powder, and bring to a boil. Reduce heat, cover, and simmer until pasta is cooked through, about 10-12 minutes. Season to taste with salt and pepper. Remove from heat. Top with remaining pepperoni and mozzarella. Cover immediately with foil until cheese is melted, or about 2 minutes. Garnish with fresh parsley, and serve!

There’s nothing better than the smells of a Minnesota summer—blooming flowers and fresh lemonade by day, and woodsy cuddles near the campfire by night. With these two summer blends, you can get the best of both worlds, all in the comfort of your own home.

Summer Diffuser Blends
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Summer Diffuser Blends
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Ingredients
Citrus Burst
  • 4 drops spearmint essential oil
  • 2 drops grapefruit essential oil
  • 2 drops lavender essential oil
  • 2 drops lemon essential oil
Cozy Campfire
  • 2 drops black pepper essential oil
  • 2 drops cedarwood essential oil
  • 2 drops cypress essential oil
  • 1 drop arborvitae essential oil
Servings:
Instructions
  1. Combine ingredients for each blend in a diffuser as directed.

Indulge your taste buds with this plant-based burger filled with bold flavors for a healthy twist on dinner.

Sweet Potato Black Bean Burgers
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Sweet Potato Black Bean Burgers
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Ingredients
  • 2 cups cooked sweet potato, mashed
  • 1/4 cup onion, chopped
  • 1/3 cup nutritional yeast
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon pepper
  • 1 cup cooked quinoa
  • 1/2 cup almond flour
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 can black beans, drained and rinsed
Servings:
Instructions
  1. Pulse all ingredients in a food processor until a loose dough is made. Portion and patty the dough into burgers. Cook on the grill, turning once, until heated through. Serve with your favorite burger toppings. You can double the recipe and freeze the patties for convenient, healthy burgers any time!

Forget those pesky bugs—create your own bug spray to use around your house or yard to fight off those unwanted insects.

Basic Bug Spray
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Basic Bug Spray
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Ingredients
  • 2 ounces witch hazel
  • 2 ounces distilled water
  • 15 drops lemongrass essential oil
  • 15 drops eucalyptus essential oil
  • 20 drops citronella essential oil
Servings:
Instructions
  1. In a 4-ounce spray bottle, add witch hazel, distilled water, and essential oils. Shake well before each use and spray on clothes and exposed skin. Reapply as often as needed.

Dreading shaving the stubble? If your skin is easily irritated, it’s time for a natural, homemade aftershave spray to help soothe your skin.

Natural Aftershave
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Natural Aftershave
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Ingredients
  • 4 tablespoons witch hazel
  • 4 tablespoons aloe vera gel
  • 2 tablespoons organic grain alcohol
  • 6 drops sandalwood or cedarwood
  • 3 drops frankincense essential oil
Servings:
Instructions
  1. Combine all ingredients in a glass spray bottle. Spray onto hands and gently pat face after shaving to soothe skin. Store in the refrigerator up to two weeks.
Recipe Notes

Recipe adapted from naturallivingfamily.com.

Packed with muscle-building nutrients, these homemade protein bars feature healthy, whole foods as ingredients—and they’re perfect as an on-the-go, tasty, and energizing snack.

Homemade Cherry Almond Protein Bars
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Homemade Cherry Almond Protein Bars
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Ingredients
  • 1 1/2 cups frozen dark sweet cherries
  • 5 scoops vanilla protein powder
  • 1/2 cup liquid egg white product
  • 1/2 cup Almond Meal
  • 1/4 cup sliced almonds
  • 1/4 cup water
  • 1 tablespoon honey
  • 2 tablespoons almond butter
  • 1 teaspoon vanilla extract
Servings:
Instructions
  1. Preheat oven to 350°F. Chop frozen cherries and place them on two layers of paper towels in a small bowl. Let sit for 30-40 minutes, allowing to thaw and for some of the juices to drain. In a large mixing bowl, combine cherries, protein powder, liquid egg white product, almond meal, almonds, water, honey, almond butter, and vanilla. Spray a baking pan with cooking spray. Pour protein bar mixture evenly into the pan. Bake for 10-12 minutes or until cooked through.
Recipe Notes

Recipe adapted from menshealth.com.

Fill up on this healthy, easy-to-make quinoa bowl made with fresh ingredients.

Southwest Quinoa Bowl
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Southwest Quinoa Bowl
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Ingredients
  • 1 package quinoa brown rice blend
  • 1 tablespoon red onion, diced
  • 1-2 tablespoons avocado, diced
  • 1/4 cup black beans, rinsed and drained
  • 1 tablespoon cilantro, chopped
  • 1/4 cup corn
  • 2 tablespoons shredded cheese
Servings:
Instructions
  1. Make quinoa rice blend according to package instructions. Set aside.
  2. Place 1 cup of quinoa rice blend in a bowl. Top with remaining ingredients.

Create your own at-home spa day with this natural, exfoliating scrub that will leave your skin feeling refreshed and invigorated.

Citrus Mint Salt Scrub
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Citrus Mint Salt Scrub
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Ingredients
  • 2 cups coarse sea salt
  • 1/4 cup sweet almond or shea oil
  • 15 drops grapefruit essential oil
  • 10 drops peppermint essential oil
  • Zest of 1 grapefruit
  • glass jar
Servings:
Instructions
  1. Add all ingredients to a large stainless steel or glass bowl. Mix until well combined. Rub zest between fingertips to release some of the color, giving the scrub a pretty orange hue.
  2. Add the scrub to a jar and enjoy, or give as a gift!