It’s well established that eating right and exercising are the keys to healthy living. These practices have seemingly endless benefits to the human body. Another way to improve your overall health—which is often overlooked—is building personal relationships and community connections.

Studies have shown that connectedness with groups of people has a positive effect on the body—both physical and mental. Regular interactions strengthen the immune system, increase longevity, improve symptoms of depression, and benefit mental health. While this research has been around for a few years, the topic of community connection came to the forefront when many were isolated during the pandemic.

With the warmer weather finally here, now is a great time to strengthen existing relationships and build new ones by connecting through common interests, experiences, and values. Take time this summer to prioritize and maintain relationships, just like you prioritize and maintain your physical health by scheduling workout days at the gym or taking walks around your neighborhood.

At Mazopiya, we are known for our organic foods and extensive wellness section to support the physical well-being of our customers. We also provide plenty of services to help you enjoy more time with friends and family.

Of course, one of the most common ways to connect with others is through food. Swing by our market with a friend and grab a coffee from the café or healthy scratch-made lunch from the hot deli. Casual meals are a great way to share a conversation and connect (did we mention that our outdoor patio tables are set up for the season?).

This month also offers plenty of reasons to gather and celebrate. When planning for Cinco de Mayo, Mother’s Day, and Memorial Day, don’t forget about our convenient heat and eat dishes or catering options that will give you more time to enjoy friends and family, and less time cooking in the kitchen.

Make this the year to prioritize your relationships and connect with a community of people. Your body will thank you!