Learn: Classes at Mazopiya

We offer a variety of classes — cooking, kombucha, essential oils, and so much more! Classes fill up fast, so be sure to plan ahead.

Please Note: Due to the popularity and limited space, we ask that you only register for classes that you are sure you can attend.

Register online today.

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January 2020

$5
13 seats available

Easy Meal Prep

January 7, 2020 @ 12:00 pm - 1:00 pm
Easy Meal Prep

Being prepared is critical to healthy eating. In this class, we will discuss how to plan and prep your meals for the week. Carla will share some timesaving tips in the kitchen so you can enjoy healthy and delicious meals no matter how busy your days become.

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$5
10 seats available

Intro to CBD

January 8, 2020 @ 5:30 pm - 7:00 pm
Intro to CBD

Have you heard about CBD and all its amazing health benefits? This supplement is all the rage right now. Join Terra as she provides a breakdown on the basics of CBD and how to use it.

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$5
Only 3 seats left!

Winter Instant Pot Soups

January 9, 2020 @ 5:30 pm - 7:00 pm
Winter Instant Pot Recipes

Nothing says winter like a warm bowl of soup. In this class, Carla will make delicious hearty soups using the Instant Pot for those chilly winter evenings.

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$5
15 seats available

Food is Fuel for Life…12 Tips to Have More Energy to Get Through Your Day!

January 14, 2020 @ 12:00 pm - 1:00 pm
Food is Fuel

Do you get afternoon energy slumps? Do you want to sustain a high level of energy throughout the day? This class will teach you—in 12 tips—how food acts as fuel for your body, and how to feel great all day long!

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$5
16 seats available

Timesaving Kitchen Gadgets

January 15, 2020 @ 12:00 pm - 1:00 pm
Timesaving Kitchen Gadgets

Do you want to learn how to save time in the kitchen? In this class, Carla will share all of her favorite kitchen gadgets and appliances that cut down on prep time, leaving you more time to enjoy family and friends.

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$5
5 seats available

Around the World: Scandinavia

January 16, 2020 @ 5:30 pm - 7:00 pm
Around the World

There’s no suitcase necessary for this Northern European culinary adventure. Join Renee for delicious plant-based, Scandinavian-inspired dishes such as Swedish meatballs, among others.

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$5
13 seats available

Game Day Appetizers

January 22, 2020 @ 12:00 pm - 1:00 pm
Game Day Apps

Are you looking for healthy alternatives for game day get-togethers? If so, this class is for you. Join Carla in learning some great healthy—and tasty—alternatives to traditional Super Bowl appetizers.

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$5
13 seats available

Breaking the Sugar Blues

January 23, 2020 @ 6:00 pm - 7:00 pm
Breaking the Sugar Blues

If you are like most people, you have some issues with sugar. The path to overcoming the sugar struggle is not about deprivation, it’s about freedom—the freedom to eat foods you love and have sweetness in your life without the side effects or guilt. This class is designed to permanently change your relationship with sugar. You will leave understanding the causes of your cravings and practical tools for dealing with them.

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$5
9 seats available

Whole Food Plant-Based Diet (Family Style)

January 28, 2020 @ 5:30 pm - 7:00 pm
Whole Foods

This class combines whole foods with plant-based living. You will learn about foods are natural, minimally processed, and made with whole, unrefined ingredients, from plants. Renee will also share some easy recipes to incorporate these that are great for the whole family into your daily diet regimen.

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$5
10 seats available

Triple Play Chicken

January 29, 2020 @ 5:30 pm - 7:00 pm
Triple Play Chicken

This class is all about minimizing your time cooking while maximizing your grocery . Carla will show you how to take a Rotisserie chicken and create three easy meals you and your family will love. Bring your appetite!

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$5
6 seats available

Winter Salads and Dressings

January 30, 2020 @ 6:00 pm - 7:00 pm
Winter Salad Dressings

97 percent of Americans are not getting enough fiber. One of the healthiest ways to your fiber intake is by eating more leafy greens. Join us in learning how to delicious, homemade salads and salad dressings that will help you get healthy feel great!

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February 2020

REGISTRATION OPENS
January

One Pot, One Pan

February 4, 2020 @ 5:30 pm - 7:00 pm
One Pot One Pan meal

Are you looking for quick meals without a lot of mess and cleanup? If so, this class is you! Learn how to make healthy and delicious meals—that pack a lot of flavor—at without much effort, using one skillet or one sheet pan.

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REGISTRATION OPENS
January

Plant-Based Diet 101

February 6, 2020 @ 6:00 pm - 7:00 pm
Plant Based Diet

Have you been interested in eating more fruits and vegetables? Hopefully your answer yes, because they are the healthiest foods on the planet! Join us in learning how and vegetables can fuel your body for a long, healthy life!

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REGISTRATION OPENS
January

Valentine’s Day DIY Workshop

February 8, 2020 @ 9:30 am - 12:00 pm
Valentines Day Workshop

Create your own homemade gifts for that special someone for Valentine’s Day using essential oils and other organic ingredients. Participants will learn how to make organic spa products, among others, that are perfect for gift-giving.

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REGISTRATION OPENS
January

Aromatherapy and Emotions

February 11, 2020 @ 5:30 pm - 7:00 pm
Aromatherapy and Emotions

In this class, Terra will show you the power behind essential oils and how they affect us on an emotional level. Whether you seek calmness, clarity, or balance, Terra will show you how to achieve the desired mental state in a safe and natural way—using specific oils.

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REGISTRATION OPENS
January

Chocolate Lovers

February 12, 2020 @ 5:30 pm - 7:00 pm
Chocolate Lovers

Who doesn’t love chocolate? It’s undeniable that chocolate is divine, but not all chocolate is created equal. We’re stepping away from the guilt, and bringing chocolate into the spotlight. Taste some delicious, indulgent recipes that are sure to satisfy your sweet tooth.

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REGISTRATION OPENS
January

Plant-Based Milk

February 13, 2020 @ 5:30 pm - 7:00 pm
Plant Based Milk

Plant-based milk seems to be all the rage these days. Did you know that making your own plant-based milk from almonds, cashews, or other nuts and grains is easy and a great money-saver? In this class, Renee will show you just how easy it is with some simple recipes.

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REGISTRATION OPENS
January

Cooking with Essential Oils

February 18, 2020 @ 5:30 pm - 7:00 pm
Cooking with Essential Oils

Did you know that you can use essential oils when cooking? They add great flavor to your dishes. Carla will share some of the oils that are safe to use in cooking as well as some delicious recipes to inspire you.

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REGISTRATION OPENS
January

Speed Scratch Cooking

February 20, 2020 @ 12:00 pm - 1:00 pm
Speed Scratch Cooking

Do you want to make scratch meals but just don’t have the time? This class is all about taking ready-made products and combining them with fresh ingredients for quick, delicious, and healthy meals. Your family and friends will think you spent hours in the kitchen.

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REGISTRATION OPENS
January

Medicine Cabinet Makeover

February 25, 2020 @ 5:30 pm - 7:00 pm
Medicine Cabinet Makeover

By adding some of the most common essential oils, like lavender, frankincense, lemon, peppermint, and tea tree oil to your natural medicine cabinet, you can fight cold and flu symptoms, relax your body, and soothe sore muscles. These oils are also beneficial in healing skin conditions and alleviating pain. In this class, Terra will cover the basics on how to get the most out of some key oils.

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REGISTRATION OPENS
January

Winter Instant Pot

February 26, 2020 @ 5:30 pm - 7:00 pm
Winter Instant Pot

Move over Crock Pot, there is a new appliance in town that is all the rage. This musthave kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about!

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March 2020

REGISTRATION OPENS
February

Around the World: Asia

March 3, 2020 @ 5:30 pm - 7:00 pm
Around the world | Asia

There’s no suitcase necessary for this Asian culinary adventure. Come explore the delicious flavors of Asian cuisine. Carla will show you some quick and easy recipes with Asian-inspired ingredients that are great for those nights when you don’t have a lot of time to spend in the kitchen.

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REGISTRATION OPENS
February

Maximizing your Nutrition

March 4, 2020 @ 5:30 pm - 7:00 pm
Maximizing your Nutrition

Do you know how to choose the most nutritious foods available? Knowing how to source your foods in the cleanest, most nutritious ways possible and why it matters is life changing for your well-being! You could be missing critical information to help you put the final puzzle pieces in place for yourself and your loved ones. This class puts it all together!

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REGISTRATION OPENS
February

Winter Spiralizing (Vegan)

March 5, 2020 @ 5:30 pm - 7:00 pm
Winter Spiralizing (Vegan)

One of the easiest ways to prepare fresh, raw, delicious, and nutritious meals is with spiralizing. From zucchini to golden beets to sweet potato, you can’t go wrong with this collection of spiralized perfection.

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REGISTRATION OPENS
February

DIY Skincare with Essential Oils

March 10, 2020 @ 5:30 pm - 7:00 pm
DIY Skincar with Essential Oils

Making your own skincare products is simple and affordable! In this class, Terra will show you how to make your own simple and beautiful skincare products, using pure plant botanicals, without harmful chemicals.

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REGISTRATION OPENS
February

One-Bowl Meals

March 11, 2020 @ 12:00 pm - 1:00 pm
One Bowl Meals

Do you want to get in on the latest trend of easy, one-bowl meals? Filled with grains or noodles, veggies, and protein, one-bowl meals are healthy and filling—a winning weeknight combo. Join Carla as she shows you the basics of the one-bowl meal, which is great for taking to the office, or for a quick dinner on the fly.

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REGISTRATION OPENS
February

Kids in the Kitchen

March 12, 2020 @ 5:30 pm - 7:00 pm
Kids in the Kitchen

One of the greatest gifts you can give your children is the knowledge of what foods are nourishing for their bodies. The best way to get them excited about eating healthy foods is to have them help in the kitchen. This fun, hands-on class will focus on making some delicious and healthy kid-approved, plant-based dishes.

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REGISTRATION OPENS
February

How to Minimize Toxins in Your Life

March 18, 2020 @ 6:00 pm - 7:00 pm
Minimize Toxins

Toxins are unfortunately all around us. We are exposed to many chemicals on a daily basis, without even realizing it. Did you know that you may be using toxic substances every day that can be avoided? Do you want to learn where these exposures are coming from and how to help your body rid itself of its toxic burden?

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REGISTRATION OPENS
February

Spring Detoxing with a Raw Diet

March 19, 2020 @ 6:00 pm - 7:00 pm
Spring Detox with a raw diet

If you’re heading into spring feeling a little sluggish, join us and learn how to use fresh fruits and vegetables to detoxify your body and regain that pep in your step!

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REGISTRATION OPENS
February

Gluten-Free Cooking and Baking

March 24, 2020 @ 5:30 pm - 7:00 pm
Gluten Free Baking

Whether you’re gluten-free by choice, due to allergies, or have a loved one who is gluten-free, this class is for you! Learn easy and delicious gluten-free recipes. Bring an appetite and a sweet tooth so you can taste just how yummy gluten-free can be!

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