Classes - Mazopiya

Learn: Classes at Mazopiya

We offer a variety of classes — cooking, kombucha, essential oils, and so much more! Classes fill up fast, so be sure to plan ahead.

Please Note: Due to the popularity and limited space, we ask that you only register for classes that you are sure you can attend.

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August 2019

PAST CLASS

Herbalism 101

August 29 @ 5:30 pm - 7:00 pm
Herbalism 101

Found by the creekside, in your backyard, and in the cracks of sidewalks, medicinal herbs are in abundance in Minnesota. In this class, we’ll discuss how to integrate them into your life for greater healing. We’ll sample some tea, taste some herbal tinctures, and learn how to make simple herbal oils and salves.

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September 2019

PAST CLASS

Essential Oils for Pain Management

September 5 @ 5:30 pm - 7:00 pm
Essential Oils for Pain Management

Do you have neuropathy, back pain, arthritic pain, neck pain from work-related stressors, migraines, or stress headaches? In this class, we’ll talk about the most popular essential oils used in helping to restore and support a healthy inflammatory response.

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PAST CLASS

Plant-Based Entertaining

September 9 @ 5:30 pm - 7:00 pm
Plant-Based Entertaining

Do you love to entertain and want to incorporate more plant-based options into your menu? Renee will share some simple go-to plant-based recipes that taste delicious and will have you entertaining with ease.

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PAST CLASS

Light Raw Meals

September 11 @ 5:30 pm - 7:00 pm
Light Raw Meals

Easy to prepare meals that are light can be deeply satisfying. Chef AmyLeo will show you how to effortlessly do this. Fresh and raw meals are a perfect way to fuel our bodies. The class menu features all vegan and gluten-free dishes including: chilled cucumber soup with pistachio mint gremolata; cherry balsamic massaged kale salad with pine nuts; raw dried fruit and chocolate bites.

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PAST CLASS

Farm Fresh Favorites

September 12 @ 5:30 pm - 7:00 pm
Farm Fresh Favorites

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

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PAST CLASS

Sauces, Dressings, and Drizzles

September 17 @ 12:00 pm - 1:00 pm
Sauces, Dressings, and Drizzles

A quick dish can be pulled together with a great sauce, dressing, or drizzle. Carla will share some simple and easy recipes that you can have on hand to pull any meal together in minutes.

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PAST CLASS

Around the World: Thailand

September 19 @ 5:30 pm - 7:00 pm
Around the World: Thailand

No suitcase is required for this Thailand culinary adventure. Come explore the delicious flavors of Thai cuisine. In this class, Renee will show you how to create some amazing vegan dishes with Thai-inspired flavors.

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PAST CLASS

Advanced Essential Oils Workshop

September 21 @ 9:00 am - 12:00 pm
Advanced Essential Oils Workshop

Join Terra from Pranarōm, a local and certified organic producer of the highest quality essential oils. In this advanced workshop, we will take a deeper dive into essential oils. In addition, we will take a snack break to taste and learn how to use essential oils from a culinary perspective. Please note: In order to sign up for this workshop, you must have attended a previous beginner workshop due to the advanced nature of this class. Goody bag included.

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Class is Full

Breaking the Sugar Blues

September 23 @ 12:00 pm - 1:00 pm
Breaking the Sugar Blues

Yes, that’s right, you need to break up with sugar. Modern science can now point to sugar as the culprit behind many diseases, low energy, mood swings, weight gain, and more. This class will not only motivate you to cut out sugar, but give you the steps on how to do it!

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CLASS IS CANCELLED

Flower Essence

September 24 @ 5:30 pm - 7:00 pm
Flower Essence

Flower essences can have profound support for emotional well-being. We will discuss the popular Dr. Edward Bach and Flower Essence Services remedies while also touching on the helpful techniques for choosing an essence that works well for you.

$5.00
10 seats available

Essential Oils: Exploring the Florals

September 25 @ 5:30 pm - 7:00 pm
Essential Oils: Exploring the Florals

In this class Terra will take you on a fragrant journey of some of her favorite floral essential oils and how to use them. From rose otto, ylang ylang, neroli, lavender, chamomile, clary sage, and rose geranium, this will be a delight for the senses.

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$5.00 – 25.00
11 seats available

Farm Fresh Favorites

September 26 @ 5:30 pm - 7:00 pm
Farm Fresh Favorites

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

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October 2019

$5.00
12 seats available

Essential Oils for Sleep and Stress

October 1 @ 5:30 pm - 7:00 pm

With the holidays around the corner, life can get stressful, which takes its toll on our sleep. Join Terra in this class where she will focus on key essential oils that will help ease stress, promote relaxation, and have you counting sheep in no time.

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$5.00 – 25.00
13 seats available

Farm Fresh Favorites

October 3 @ 5:30 pm - 7:00 pm
Farm Fresh Favorites

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

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$5.00
5 seats available

Triple Play Chicken

October 8 @ 5:30 pm - 7:00 pm

This class is all about minimizing your time spent cooking while maximizing your grocery dollar. Carla will show you how to take a rotisserie chicken and create three easy meals that you and your family will love. Bring your appetite!

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$5
9 seats available

Whole Foods Plant-Based 101

October 10 @ 5:30 pm - 7:00 pm

This class combines whole foods with plant-based living. You will learn about foods that are natural, minimally processed, made with whole, unrefined ingredients that are derived from plants. Renee will also share some easy recipes to incorporate these foods into your daily diet regimen.

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$5
8 seats available

CBD and Essential Oil Pairing

October 14 @ 5:30 pm - 7:00 pm
CBD and Essential Oail Pairing

Have you heard about CBD and all its amazing health benefits? This supplement is all the rage right now. Join Terra as she breaks down the basics of CBD and how to use this amazing product. She will also show you how to pair CBD with essential oils to get the best of both worlds.

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$5 – 25.00
13 seats available

Farm Fresh Favorites

October 17 @ 5:30 pm - 7:00 pm
Farm Fresh Favorites

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

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$5.00
12 seats available

The Six Tastes of Ayurveda

October 22 @ 5:30 pm - 7:00 pm
The 6 Tastes of Ayurveda

Have you ever started to sweat after eating a chili pepper? Or had your lips pucker after sucking on a lemon?  Each of the six tastes (sweet, sour, salty, bitter, and astringent) are made up of different elements and have a very different effect on the body and mind.  In this class, we will sample each of the tastes, discuss their building blocks, how they interact with the body, and when (and when not) to use them.

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$5.00
9 seats available

Fall Salads

October 23 @ 12:00 pm - 1:00 pm

Salads aren’t just for summer. Join Carla as she shares some healthy and delicious salads using fall-inspired ingredients, as well as how to make the perfect vinaigrette.

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$5.00
9 seats available

How to Conquer Cravings with a Plant-Based Diet

October 24 @ 6:00 pm - 7:00 pm

Temptations are all around us! But have no fear-there are techniques and foods we can use to conquer cravings. Join us to learn how we can take control of our eating habits once and for all! Recipes shared will be dairy-free, gluten-free, and vegan.

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$5
14 seats available

Shopping the Health Food Store

October 28 @ 5:30 pm - 7:00 pm
Shopping with Confidence

Are you confused and overwhelmed by what choices you should make in the grocery store? Join Sue as she walks you through how to navigate the aisles when it comes to organic versus conventional, healthiest fats to cook with, best types of proteins, and much more.

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$5.00
Only 2 seats left!

Fall Instant Pot

October 29 @ 5:30 pm - 7:00 pm
Fall Instant Pot

Move over Crock Pot-there is a new appliance in town that is all the rage. This must-have kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about.

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November 2019

REGISTRATION OPENS
October

Holiday Sides

November 5 @ 12:00 pm - 1:00 pm
Holiday Sides

The holidays can be a busy time and stressful, too. Join Carla for some quick and easy holiday side dish recipes that are simple and delicious.

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REGISTRATION OPENS
October

Vegan Holiday Desserts

November 6 @ 5:30 pm - 7:00 pm
Vegan Holiday Desserts

Who says vegan desserts can't be delicious without eggs, butter, and cream? Renee will show you how to make some amazing and delectable treats using plant-based ingredients. You will not believe how indulgent vegan desserts can be!

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REGISTRATION OPENS
October

Holiday Stress Busters

November 11 @ 12:00 pm - 1:00 pm
Holiday Stress Busters

Take a deep breathe... the holidays are coming! For many of us, this is the most wonderful time of year with lots of time spent with family, friends, festivities, and celebrations. As you start your grocery lists and planning for all of it, prepare your mind, body, and soul for the stress that often comes along with it. This class will teach you how to manage your stress so it won't manage you!

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REGISTRATION OPENS
October

Homemade Medicinal Honey with Essential Oils

November 12 @ 5:30 pm - 7:00 pm
Homemade Medicinal Honey

Medicinal honeys can be helpful for coughs, sore throats, and immune building. Learn how to incorporate essential oils into honey for a special healing blend. Make your own blend to take home too.

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REGISTRATION OPENS
October

Farm Fresh Favorites

November 13 @ 5:30 pm - 7:00 pm
Farm Fresh Favorites Class Image

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

Learn More »
REGISTRATION OPENS
October

Eating Vegan for Optimal Gut Health

November 14 @ 6:00 pm - 7:00 pm
Eating Vegan Class Image

Looking for ways to improve your digestion, energy levels, or mental clarity? Join us to learn how a vegan diet can help you do all this and more!

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REGISTRATION OPENS
October

Seitan 101 (Vegan)

November 19 @ 5:30 pm - 7:00 pm
Seitan 101 Class Image

In this class, Renee will show you how to use the taste and texture of Seitan, a wheat-based gluten protein, to create non-meat dishes that will have even your meat-loving friends and family asking for more.

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