Classes at Mazopiya

This class is all about minimizing your time cooking while maximizing your grocery . Carla will show you how to take a Rotisserie chicken and create three easy meals you and your family will love. Bring your appetite!

97 percent of Americans are not getting enough fiber. One of the healthiest ways to your fiber intake is by eating more leafy greens. Join us in learning how to delicious, homemade salads and salad dressings that will help you get healthy feel great!

Are you looking for quick meals without a lot of mess and cleanup? If so, this class is you! Learn how to make healthy and delicious meals—that pack a lot of flavor—at without much effort, using one skillet or one sheet pan.

Have you been interested in eating more fruits and vegetables? Hopefully your answer yes, because they are the healthiest foods on the planet! Join us in learning how and vegetables can fuel your body for a long, healthy life!

Create your own homemade gifts for that special someone for Valentine’s Day using essential oils and other organic ingredients. Participants will learn how to make organic spa products, among others, that are perfect for gift-giving.

In this class, Terra will show you the power behind essential oils and how they affect us on an emotional level. Whether you seek calmness, clarity, or balance, Terra will show you how to achieve the desired mental state in a safe and natural way—using specific oils.

Who doesn’t love chocolate? It’s undeniable that chocolate is divine, but not all chocolate is created equal. We’re stepping away from the guilt, and bringing chocolate into the spotlight. Taste some delicious, indulgent recipes that are sure to satisfy your sweet tooth.

Plant-based milk seems to be all the rage these days. Did you know that making your own plant-based milk from almonds, cashews, or other nuts and grains is easy and a great money-saver? In this class, Renee will show you just how easy it is with some simple recipes.

Did you know that you can use essential oils when cooking? They add great flavor to your dishes. Carla will share some of the oils that are safe to use in cooking as well as some delicious recipes to inspire you.

Do you want to make scratch meals but just don’t have the time? This class is all about taking ready-made products and combining them with fresh ingredients for quick, delicious, and healthy meals. Your family and friends will think you spent hours in the kitchen.

By adding some of the most common essential oils, like lavender, frankincense, lemon, peppermint, and tea tree oil to your natural medicine cabinet, you can fight cold and flu symptoms, relax your body, and soothe sore muscles. These oils are also beneficial in healing skin conditions and alleviating pain. In this class, Terra will cover the basics on how to get the most out of some key oils.

Move over Crock Pot, there is a new appliance in town that is all the rage. This musthave kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about!

There’s no suitcase necessary for this Asian culinary adventure. Come explore the delicious flavors of Asian cuisine. Carla will show you some quick and easy recipes with Asian-inspired ingredients that are great for those nights when you don’t have a lot of time to spend in the kitchen.

Do you know how to choose the most nutritious foods available? Knowing how to source your foods in the cleanest, most nutritious ways possible and why it matters is life changing for your well-being! You could be missing critical information to help you put the final puzzle pieces in place for yourself and your loved ones. This class puts it all together!

One of the easiest ways to prepare fresh, raw, delicious, and nutritious meals is with spiralizing. From zucchini to golden beets to sweet potato, you can’t go wrong with this collection of spiralized perfection.

Making your own skincare products is simple and affordable! In this class, Terra will show you how to make your own simple and beautiful skincare products, using pure plant botanicals, without harmful chemicals.

Do you want to get in on the latest trend of easy, one-bowl meals? Filled with grains or noodles, veggies, and protein, one-bowl meals are healthy and filling—a winning weeknight combo. Join Carla as she shows you the basics of the one-bowl meal, which is great for taking to the office, or for a quick dinner on the fly.

One of the greatest gifts you can give your children is the knowledge of what foods are nourishing for their bodies. The best way to get them excited about eating healthy foods is to have them help in the kitchen. This fun, hands-on class will focus on making some delicious and healthy kid-approved, plant-based dishes.

Toxins are unfortunately all around us. We are exposed to many chemicals on a daily basis, without even realizing it. Did you know that you may be using toxic substances every day that can be avoided? Do you want to learn where these exposures are coming from and how to help your body rid itself of its toxic burden?

If you’re heading into spring feeling a little sluggish, join us and learn how to use fresh fruits and vegetables to detoxify your body and regain that pep in your step!

Whether you’re gluten-free by choice, due to allergies, or have a loved one who is gluten-free, this class is for you! Learn easy and delicious gluten-free recipes. Bring an appetite and a sweet tooth so you can taste just how yummy gluten-free can be!

Do you have a lot of oils at home but don’t know what to do with them? If so, this class is for you. Join Terra in this Q&A-style, idea-sharing class. She will give you tips and recommendations on what to do with all those oils you may already have.

Move over Crock Pot, there is a new appliance in town that is all the rage. This must-have kitchen item can prepare scratch meals in record time. In this class, Carla and Renee will show you plant- and meat-based versions of the same type of dish, using your instant pot.