Classes at Mazopiya

Move over Crock Pot, there is a new appliance in town that is all the rage. This must-have kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about!

When going plant-based, people frequently ask, “What’s for breakfast?” In this class, Renee will show you some creative ways to incorporate plant-based ingredients into your next morning gathering.

If you want to learn more about foods that are great for inflammation, then this class is for you! Carla will share some anti-inflammatory ingredients and how to incorporate them into your cooking.

Did you know you can cook with tea? There are many unique, sweet, and savory ways to incorporate tea into your cooking. Learn how you can boost your antioxidants and infuse flavor into your dishes using this healthy beverage.

Love salads but sick of the same ones over and over? If so, you have to come to this class! Experiment with new ingredients and flavor combinations that will yield the perfect salad. Plus, learn the basics of how to make a perfect vinaigrette in a matter of minutes.

This class offers great information about how you can use the power of your heart to gain many benefits, such as greater resilience, improved heart rate variability and autonomic nervous system function, and greater clarity in making decisions. Using research conducted by the HeartMath Institute, participants will also learn and experience powerful stress management tools.

Spring is a great time to clean up! This class focuses on cleansing the body and the home using essential oils. Join Terra as she shares some cleansing principles and recipes that will help you rejuvenate your immune system, as well as your skin.

Just because you may be gluten-free doesn’t mean you have to miss out on pasta! Join Carla in this gluten-free pasta adventure. Carla will show you a variety of pasta dishes that are simple, delicious, and surprisingly, gluten-free.

According to Ayurveda, spring is the perfect detox time. The elements and season support the body’s natural shedding of winter and holiday accumulation. Accordingly, the earth’s first springtime sprouts are herbs and foods that help our body shed excess fat, speed metabolism, and detoxify the body. Join Anna, an Ayurvedic health practitioner and herbalist, as we explore herbs, recipes, and self-care practices that aid in natural spring detoxification.

Did you know your body shares that it is experiencing stress in many different ways? Become aware of what some of the signs are and learn how muscle response feedback techniques can allow the body to communicate where it is having stress and what to do to help alleviate the stress. If you have ever wondered about muscle testing and how it works, this class is for you!

No suitcase necessary for this island adventure! Finding inspiration from her heritage, Stephanie will share some flavorful, whole-food recipes inspired by the farmers markets of Hawaii.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you how to use the exciting market-fresh ingredients for the week *An optional produce box add-on is available for this class.

Feeling frazzled, stressed, or anxious? In this class, Jen focuses on how aromatherapy can be used as a tool for stress management, emotional regulation, and overall wellness. Jen will share a great recipe for a stress-relief aroma stick and guide you through a relaxation activity with progressive muscle relaxation that you can incorporate into your daily self-care routine.

In this class, Carla will take you on an artisan taco journey! During the class, participants will be making a variety of tacos using some nontraditional combinations that are not only healthy but also delicious.

There is nothing more inviting than a warm bowl of soup any time of year. In this class, Renee will share a variety of plant-based soup recipes that are both simple and delicious.

Are you tired of yo-yo dieting and results that just don’t last? Discover the truths that will allow you to safely drop pounds and feel satisfied. Learn why diets don’t work, and discover strategies that will move the needle to achieving your goals.

No suitcase required for this Moroccan culinary adventure! The cuisine of Morocco celebrates the use of unique spices with African, Mediterranean, and European influences. In this class, Renee will share some easy and delicious Moroccan-inspired, plant-based dishes that are sure to inspire you in the kitchen.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you how to use the exciting market-fresh ingredients for the week *An optional produce box add-on is available for this class.

The mild flavor of this vegetable makes cauliflower a versatile superstar in the kitchen. From rice to pizza crust, cauliflower has gone mainstream. Join Carla in this class as she shares some great recipes that showcase this exciting cruciferous vegetable.

Whether you love collards, kale, and spinach, or you’re convinced they curse the dinner plate, this collection of green delights is sure to please just about anyone. Easy to make using everyday ingredients, you can be sure to keep nutrient-dense greens in your diet. All recipes are plant-based. On the menu: Marinated Collard Ribbons, Garlicky Balsamic Kale Salad, and Pineapple Spinach Salad with Lime Poppy Seed Vinaigrette.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you how to use the exciting market-fresh ingredients for the week *An optional produce box add-on is available for this class.

Want to learn how to get crispy food without all the fat? This class is for you! Join Carla as she shows you how to use this great new appliance to make delicious “fried” foods in only minutes.

Want to indulge a little this summer without all the guilt? Join Renee in this sweet adventure where she shows you how to make some delicious summer desserts that are not only good but better for you.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you how to use the exciting market-fresh ingredients for the week *An optional produce box add-on is available for this class.

Move over Crock Pot, there is a new appliance in town that is all the rage. This must-have kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about!

We have a variety of new and exciting items in our essential oil and DIY sections! In this class, Terra will cover new essential oils, plant oils, and blends and how to safely use them and incorporate them into your life.

In this class, come and learn how to get all the flavor and benefits of summer without using meat. Renee will share some recipes that showcase how to use plant-based ingredients for those epic summer patio parties.