Classes at Mazopiya

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

This class is all about minimizing your time spent cooking while maximizing your grocery dollar. Carla will show you how to take a rotisserie chicken and create three easy meals that you and your family will love. Bring your appetite!

This class combines whole foods with plant-based living. You will learn about foods that are natural, minimally processed, made with whole, unrefined ingredients that are derived from plants. Renee will also share some easy recipes to incorporate these foods into your daily diet regimen.

Have you heard about CBD and all its amazing health benefits? This supplement is all the rage right now. Join Terra as she breaks down the basics of CBD and how to use this amazing product. She will also show you how to pair CBD with essential oils to get the best of both worlds.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

Have you ever started to sweat after eating a chili pepper? Or had your lips pucker after sucking on a lemon?  Each of the six tastes (sweet, sour, salty, bitter, and astringent) are made up of different elements and have a very different effect on the body and mind.  In this class, we will sample each of the tastes, discuss their building blocks, how they interact with the body, and when (and when not) to use them.

Salads aren’t just for summer. Join Carla as she shares some healthy and delicious salads using fall-inspired ingredients, as well as how to make the perfect vinaigrette.

Temptations are all around us! But have no fear-there are techniques and foods we can use to conquer cravings. Join us to learn how we can take control of our eating habits once and for all! Recipes shared will be dairy-free, gluten-free, and vegan.

Move over Crock Pot-there is a new appliance in town that is all the rage. This must-have kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about.

The holidays can be a busy time and stressful, too. Join Carla for some quick and easy holiday side dish recipes that are simple and delicious.

Who says vegan desserts can't be delicious without eggs, butter, and cream? Renee will show you how to make some amazing and delectable treats using plant-based ingredients. You will not believe how indulgent vegan desserts can be!

Take a deep breathe... the holidays are coming! For many of us, this is the most wonderful time of year with lots of time spent with family, friends, festivities, and celebrations. As you start your grocery lists and planning for all of it, prepare your mind, body, and soul for the stress that often comes along with it. This class will teach you how to manage your stress so it won't manage you!

Medicinal honeys can be helpful for coughs, sore throats, and immune building. Learn how to incorporate essential oils into honey for a special healing blend. Make your own blend to take home too.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

Looking for ways to improve your digestion, energy levels, or mental clarity? Join us to learn how a vegan diet can help you do all this and more!

In this class, Renee will show you how to use the taste and texture of Seitan, a wheat-based gluten protein, to create non-meat dishes that will have even your meat-loving friends and family asking for more.

Do you wonder how you should be eating? Should you be following a Keto diet or a Paleo diet, the Whole 30, plant-based, or something else? What is the best way to eat? If you have ever wondered or been confused about the way you should be eating, then this class is for you.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

We have taken out the alcohol but not the flavor. Come learn how to make some yummy mocktails without the alcohol and extra sugar. We will be using fresh fruit infusions, herbs, and sparkling water. Sure to be a favorite for your holiday gatherings!

There is nothing better than receiving a homemade gift during the holidays. If it's edible, even better! In this class, Carla will share some great recipes for holiday treats that are great for gift giving. She will even share some great packaging ideas to make sure they look extra special.

Pumpkins not are not just delicious for sweet dishes, they are also rich in nutrients. Join AmyLeo as you learn some pumpkin secrets for this fall's comfort eating. From seeds to muffins, you'll be licking your sweet lips all the way home. On the menu: Sweet and Salty Pumpkin Soup; Fig-Pumpkin Muffins with Maple Cream Cheese Frosting; Pumpkin Pudding with Toasted Spices; and Maple Pumpkin Seeds.

We know that winter can be tough on our skin and hair. In this class, Terra will show you how to use essential oils, plant oils, and hydrosols in your daily personal care routine. From treating acne, to anti-aging, dry scalp, and skin, she has you covered for those cold winter days.

Need some holiday inspiration? Join Carla for some great holiday appetizers that will take your next holiday get-together to a whole new level.

Nothing says winter like a warm bowl of soup. In this class, Renee will capture the essence of the season with delicious hearty soups for those chilly evenings.

Love essential oils and making your own DIY products? Then this class is for you. In this workshop, you will make projects using nontoxic, natural ingredients and essential oils that are great for holiday gift giving. Sample projects may include an essential oil aromatherapy bracelet, DIY diffuser, and more. This will be a hands-on class (all materials will be included).

There is nothing that says entertaining like a great dip. In this class, Carla will share some quick and easy dip recipes that are great for entertaining or just plain snacking.

Move over Crock Pot-there is a new appliance in town that is all the rage. This must-have kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about.