Classes at Mazopiya

Love salads but sick of the same ones over and over? If so, you have to come to this class. Experiment with new ingredients and flavor combinations that will yield the perfect salad, and learn the basics of how to make the perfect vinaigrette in a matter of minutes.

Cool down from the summer heat with some raw vegan treats. Learn how eating fresh fruits and vegetables can protect you from the summer sun. These tasty treats are dairy-free, gluten-free, and loaded with health-promoting antioxidants.

Join Terra from Pranarōm, a local and certified organic producer of the highest quality essential oils. In this workshop, you will learn how to create many DIY essential oil blends for beauty, stress, and more. In addition, we will take a snack break to taste and learn how to use essential oils from a culinary perspective. $10 (goody bag included)

In this class, Terra from Pranarōm will explore the language of lavender. The focus will be on true lavender, lavender spike, and lavender reserve. She will also briefly explore the three eucalyptus varietals and their best uses.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

Move over slow cooker, the Instant Pot is all the rage. This must have kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Intrigued? Come see what it’s all about.

In this class, Terra will show you how to use essential oils, plant oils, and hydrosols in your daily personal care routine. From treating acne and anti-aging to hair care, body care, and nail care, she has you covered.

Are you confused about plant-based options for the lunch box or after-school snack? If so, this class is for you. Renee will share some easy recipes for grab-and-go lunches and some simple after school snack ideas.

Love essential oils and making your own beauty products? Then this class is for you. From lip balm to scrubs and soaks, Carla will show you how to make your own beauty products using non-toxic, natural ingredients and essential oils that are great for summer.

Found by the creekside, in your backyard, and in the cracks of sidewalks, medicinal herbs are in abundance in Minnesota. In this class, we’ll discuss how to integrate them into your life for greater healing. We’ll sample some tea, taste some herbal tinctures, and learn how to make simple herbal oils and salves.

Do you have neuropathy, back pain, arthritic pain, neck pain from work-related stressors, migraines, or stress headaches? In this class, we’ll talk about the most popular essential oils used in helping to restore and support a healthy inflammatory response.

Do you love to entertain and want to incorporate more plant-based options into your menu? Renee will share some simple go-to plant-based recipes that taste delicious and will have you entertaining with ease.

Easy to prepare meals that are light can be deeply satisfying. Chef AmyLeo will show you how to effortlessly do this. Fresh and raw meals are a perfect way to fuel our bodies. The class menu features all vegan and gluten-free dishes including: chilled cucumber soup with pistachio mint gremolata; cherry balsamic massaged kale salad with pine nuts; raw dried fruit and chocolate bites.

A quick dish can be pulled together with a great sauce, dressing, or drizzle. Carla will share some simple and easy recipes that you can have on hand to pull any meal together in minutes.

No suitcase is required for this Thailand culinary adventure. Come explore the delicious flavors of Thai cuisine. In this class, Renee will show you how to create some amazing vegan dishes with Thai-inspired flavors.

Join Terra from Pranarōm, a local and certified organic producer of the highest quality essential oils. In this advanced workshop, we will take a deeper dive into essential oils. In addition, we will take a snack break to taste and learn how to use essential oils from a culinary perspective. Please note: In order to sign up for this workshop, you must have attended a previous beginner workshop due to the advanced nature of this class. Goody bag included.

Yes, that’s right, you need to break up with sugar. Modern science can now point to sugar as the culprit behind many diseases, low energy, mood swings, weight gain, and more. This class will not only motivate you to cut out sugar, but give you the steps on how to do it!

Flower essences can have profound support for emotional well-being. We will discuss the popular Dr. Edward Bach and Flower Essence Services remedies while also touching on the helpful techniques for choosing an essence that works well for you.

In this class Terra will take you on a fragrant journey of some of her favorite floral essential oils and how to use them. From rose otto, ylang ylang, neroli, lavender, chamomile, clary sage, and rose geranium, this will be a delight for the senses.