Classes at Mazopiya

Do you have neuropathy, back pain, arthritic pain, neck pain from work-related stressors, migraines, or stress headaches? In this class, we’ll talk about the most popular essential oils used in helping to restore and support a healthy inflammatory response.

Do you love to entertain and want to incorporate more plant-based options into your menu? Renee will share some simple go-to plant-based recipes that taste delicious and will have you entertaining with ease.

Easy to prepare meals that are light can be deeply satisfying. Chef AmyLeo will show you how to effortlessly do this. Fresh and raw meals are a perfect way to fuel our bodies. The class menu features all vegan and gluten-free dishes including: chilled cucumber soup with pistachio mint gremolata; cherry balsamic massaged kale salad with pine nuts; raw dried fruit and chocolate bites.

A quick dish can be pulled together with a great sauce, dressing, or drizzle. Carla will share some simple and easy recipes that you can have on hand to pull any meal together in minutes.

No suitcase is required for this Thailand culinary adventure. Come explore the delicious flavors of Thai cuisine. In this class, Renee will show you how to create some amazing vegan dishes with Thai-inspired flavors.

Join Terra from Pranarōm, a local and certified organic producer of the highest quality essential oils. In this advanced workshop, we will take a deeper dive into essential oils. In addition, we will take a snack break to taste and learn how to use essential oils from a culinary perspective. Please note: In order to sign up for this workshop, you must have attended a previous beginner workshop due to the advanced nature of this class. Goody bag included.

Yes, that’s right, you need to break up with sugar. Modern science can now point to sugar as the culprit behind many diseases, low energy, mood swings, weight gain, and more. This class will not only motivate you to cut out sugar, but give you the steps on how to do it!

Flower essences can have profound support for emotional well-being. We will discuss the popular Dr. Edward Bach and Flower Essence Services remedies while also touching on the helpful techniques for choosing an essence that works well for you.

In this class Terra will take you on a fragrant journey of some of her favorite floral essential oils and how to use them. From rose otto, ylang ylang, neroli, lavender, chamomile, clary sage, and rose geranium, this will be a delight for the senses.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

With the holidays around the corner, life can get stressful, which takes its toll on our sleep. Join Terra in this class where she will focus on key essential oils that will help ease stress, promote relaxation, and have you counting sheep in no time.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

This class is all about minimizing your time spent cooking while maximizing your grocery dollar. Carla will show you how to take a rotisserie chicken and create three easy meals that you and your family will love. Bring your appetite!

This class combines whole foods with plant-based living. You will learn about foods that are natural, minimally processed, made with whole, unrefined ingredients that are derived from plants. Renee will also share some easy recipes to incorporate these foods into your daily diet regimen.

Have you heard about CBD and all its amazing health benefits? This supplement is all the rage right now. Join Terra as she breaks down the basics of CBD and how to use this amazing product. She will also show you how to pair CBD with essential oils to get the best of both worlds.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

Have you ever started to sweat after eating a chili pepper? Or had your lips pucker after sucking on a lemon?  Each of the six tastes (sweet, sour, salty, bitter, and astringent) are made up of different elements and have a very different effect on the body and mind.  In this class, we will sample each of the tastes, discuss their building blocks, how they interact with the body, and when (and when not) to use them.

Salads aren’t just for summer. Join Carla as she shares some healthy and delicious salads using fall-inspired ingredients, as well as how to make the perfect vinaigrette.

Temptations are all around us! But have no fear-there are techniques and foods we can use to conquer cravings. Join us to learn how we can take control of our eating habits once and for all! Recipes shared will be dairy-free, gluten-free, and vegan.

Move over Crock Pot-there is a new appliance in town that is all the rage. This must-have kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about.

The holidays can be a busy time and stressful, too. Join Carla for some quick and easy holiday side dish recipes that are simple and delicious.

Who says vegan desserts can't be delicious without eggs, butter, and cream? Renee will show you how to make some amazing and delectable treats using plant-based ingredients. You will not believe how indulgent vegan desserts can be!

Take a deep breathe... the holidays are coming! For many of us, this is the most wonderful time of year with lots of time spent with family, friends, festivities, and celebrations. As you start your grocery lists and planning for all of it, prepare your mind, body, and soul for the stress that often comes along with it. This class will teach you how to manage your stress so it won't manage you!

Medicinal honeys can be helpful for coughs, sore throats, and immune building. Learn how to incorporate essential oils into honey for a special healing blend. Make your own blend to take home too.

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

Looking for ways to improve your digestion, energy levels, or mental clarity? Join us to learn how a vegan diet can help you do all this and more!