Classes - Mazopiya

Learn: Classes at Mazopiya

We offer a variety of classes — cooking, kombucha, essential oils, and so much more! Classes fill up fast, so be sure to plan ahead.

Please Note: Due to the popularity and limited space, we ask that you only register for classes that you are sure you can attend.

Register online today.

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December 2017
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Hydrosols & Organic Virgin Plant Oils

December 14 @ 5:30 pm - 7:00 pm

Love essential oils and want to learn more about hydrosols? Then this class is for you! Terra will break down how hydrosols are made and explain all of their great benefits. Terra will also focus on the new Veriditas collection of organic virgin plant oils, also called carrier oils or macerates. These oils are used as base oils to dilute essential oils and absolutes before they are applied to the skin in massage and aromatherapy. She will share some great…

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FREE!
10 seats available

How to Talk to Children about “Real Food”

December 18 @ 6:00 pm - 7:00 pm

We all want our children to make healthy choices, even when we don’t make them ourselves as parents sometimes. Children are bombarded with TV and internet ads for sugary snack foods that correlate with ADD, ADHD, allergies, and common illnesses. Jackie will break it down to a few simple steps that you can easily teach your kids about foods that will make their bodies feel the best, as well as foods to enjoy in moderation, and foods to avoid. Green,…

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Winter Spiralizing

December 20 @ 12:00 pm - 1:00 pm

Join us to learn about this hot new kitchen tool that transforms fruits and veggies into noodles and much more. Discover how to make some yummy winter dishes using the spiralizer. Who knew that veggies could be so much fun to make?

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FREE!
12 seats available

Lovable Leftovers

December 21 @ 5:30 pm - 7:00 pm

How can you make the most of your leftovers? Turn a soup into a sauce! Transform your hot dish into a salad topping! The possibilities are endless. Join Chef AmyLeo for some great guidance on how to make the most of your leftover food. With dishes so fresh and creative, you and your family may not even know that you are eating leftovers.

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How to Eat Raw in the Winter

December 28 @ 6:00 pm - 7:00 pm

Just because it is cold outside doesn’t mean you have to give up raw, living foods! Learn tips and tricks from Matt for eating raw in the winter, while sampling delicious raw winter dishes that will make you forget about the weather outside.

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January 2018
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The Science of Essential Oils

January 4, 2018 @ 5:30 pm - 7:00 pm

In this class, Terra will go more in-depth into the science behind essential oils. She will discuss how to use and properly understand the essential oil constituents and chemotype groups.

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Brown Bag Series
$10
6 seats available

Brown Bag Lunch Series Topic: New Year, New You

January 8, 2018 @ 12:00 pm - 1:00 pm

Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on a topic. This month is all about starting the New Year out right. In this class, Carla will talk about vision boards and how powerful they can be for goal setting and manifesting what you want in your life for the New Year. She will also discuss all that Mazopiya has to offer to help…

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FREE!
8 seats available

Sweets & Sugar

January 9, 2018 @ 6:00 pm - 7:00 pm

Whether you’re warding off sugar or simply looking for a healthy alternative to your sweet craving, this month Jackie will dissect clean sweets and sugar. Sweets are a huge challenge area for many of us—either we are addicted to sugar or go to it in times of weakness, instead of a pleasure-filled, mindful ritual. Join Jackie to learn how to conquer your cravings, find out the truth about sugar, and how to make healthier choices when it comes to “sweets”!

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FREE!
8 seats available

Creamy Soup Sensations

January 11, 2018 @ 5:30 pm - 7:00 pm

Ever wonder how to make a creamy soup without all the dairy? Using nuts, potatoes, and non-dairy milk, you can whip up a soup so creamy you’ll wonder where all the cream is. On the Menu: AmyLeo’s Luscious Split Pea Soup; Cream of Veggie Soup; and Cream of Crimini Cashew Soup.

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$10
8 seats available

Beginner Essential Oils Workshop

January 13, 2018 @ 9:00 am - 12:00 pm

Join Terra from Veriditas Botanicals, the ONLY certified organic local producer of the highest quality essential oils. In this beginner workshop, you will learn all about the basics of essential oils. Terra will talk about how these oils can do wonders for your health to treat daily fatigue, digestion, stress, and more. In addition, we will take a snack break to taste and learn how to use essential oils from a culinary perspective. $10 (goodie bag included)

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FREE!
6 seats available

The History of Essential Oils

January 17, 2018 @ 5:30 pm - 7:00 pm

In this class, Terra will discuss the history of essential oils from Egypt to China and Europe to America. She will show how essential oils have been around and used for hundreds of years, from perfuming to medicine.

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FREE!
10 seats available

Healthy Vegan Snacks

January 18, 2018 @ 6:00 pm - 7:00 pm

Who says snack foods can’t be delicious and healthy? Grab a chair with us, and learn how to turn your guilty pleasure into something you can feel good about eating.

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Essential Oil Holistic Options for Your Medicine Cabinet

January 23, 2018 @ 5:30 pm - 7:00 pm

Did you know that by just adding some of the most common essential oils, like lavender, frankincense, lemon, peppermint, and tea tree oil, to your natural medicine cabinet, you can fight cold and flu symptoms, relax your body, and soothe sore muscles? These oils are also beneficial in healing skin conditions and alleviating pain. In this class, Terra will cover the basics on how to get the most out of some key oils.

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Winter Instant Pot

January 24, 2018 @ 5:30 pm - 7:00 pm

Move over Crock Pot—there is a new appliance in town that is all the rage. This must-have kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about.

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FREE!
11 seats available

Tahini Temptations

January 25, 2018 @ 5:30 pm - 7:00 pm

Where do you get your calcium? From a little seed called sesame! Tahini, also known as sesame seed butter, is high in calcium and loaded with minerals, vitamins, and protein. Some enthusiasts refer to this food as “The Nectar of the Goddess”. Full of flavor, natural fats, and all-around goodness, this seed butter will amaze you with its versatility and downright goodness. Join Chef AmyLeo as she whips up Miso Tahini Herb Pâté; Orange Tahini Sauce; and Vegan-Style Tahini Chicken.

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FREE!
6 seats available

Get Your Greens

January 30, 2018 @ 6:00 pm - 7:00 pm

We know sometimes getting enough greens in your diet can be a daunting task. Angelica is here to show you how easy it is to get more of these vitamin- and mineral-dense greens into your diet on a daily basis. From chard to kale and collards, she has the green spectrum of the rainbow covered!

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February 2018
REGISTRATION OPENS
January

For the Love of Beets

February 1, 2018 @ 5:30 pm - 7:00 pm

Beets are deeply rich in flavor and nutrients. In AmyLeo’s quest to get beets on your plate, she offers these delightful recipes to add to your upcoming beet repertoire: Rosemary-Thyme Roasted Beets with Herbed Sour Cream; Sage and Smokey Salted Beet Sauté; and Beet and Carrot Fritters. Take the beet challenge!

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Brown Bag Series
REGISTRATION OPENS
January

Brown Bag Lunch Series: Fighting Inflammation

February 5, 2018 @ 12:00 pm - 1:00 pm

Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on a specific health topic. This month is all about inflammation. Come learn about what inflammation is and what causes it. Jackie will also share what foods drive inflammation and which foods fight it. $10 (includes lunch)

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REGISTRATION OPENS
January

Triple Play Chicken

February 7, 2018 @ 8:00 am - 5:00 pm

This class is all about minimizing your time while maximizing your grocery dollar. Carla will show you how to take a Rotisserie chicken and create three easy meals that you and your family will love. Bring your appetite!

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REGISTRATION OPENS
January

Raw Chocolate Sweets & Treats

February 8, 2018 @ 5:30 pm - 7:00 pm

The amazing thing about raw desserts is that they are actually nutritious. Join AmyLeo as we press, roll, and whip avocados, nuts, dried fruits, cocoa powder, and more into a variety of must-have sweets and treats. On the Menu: Berry Nut-Crusted Bars with Shaved Chocolate; Chocolate Balls with Dried Fruit; and Chocolate Coconut Macaroons.

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REGISTRATION OPENS
January

Kids in the Kitchen | Session 1

February 10, 2018 @ 9:00 am - 10:00 am

One of the greatest gifts that you could give your children is the knowledge of what foods are nourishing for their bodies. The best way to get them excited about eating healthy foods is to get them helping in the kitchen. This fun, hands-on class will focus on making some delicious and healthy, kid-approved dishes that your kids will love. Ages 6+

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REGISTRATION OPENS
January

Kids in the Kitchen | Session 2

February 10, 2018 @ 11:00 am - 12:00 pm

One of the greatest gifts that you could give your children is the knowledge of what foods are nourishing for their bodies. The best way to get them excited about eating healthy foods is to get them helping in the kitchen. This fun, hands-on class will focus on making some delicious and healthy, kid-approved dishes that your kids will love. Ages 6+

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REGISTRATION OPENS
January

Spice It Up!

February 13, 2018 @ 12:00 pm - 1:00 pm

Are you in a cooking rut and wanting to add more flavor to your dishes? Join Carla in this spice adventure as she breaks down the difference between herbs and spices. Learn how easy it is to create simple, easy, and healthy meals by just adding some key herbs and spices to your cooking. Learning some spice and herb basics will give you the confidence you need in the kitchen to deliver amazing, flavorful meals for your family.

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REGISTRATION OPENS
January

Introduction to Organic Virgin Plant Oils

February 21, 2018 @ 5:30 pm - 7:00 pm

In this class, Terra will focus on the new Veriditas collection of organic virgin plant oils, also called carrier oils or macerates. These oils are used as a base oil to dilute essential oils before they are applied to the skin during massage and aromatherapy. She will share some great beauty and home spa recipes incorporating these exciting new oils.

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REGISTRATION OPENS
January

Snacking Smarter

February 22, 2018 @ 6:00 pm - 7:00 pm

When it feels like we are constantly on the go, sometimes there is no time to stop and eat. We have become dependent on snacks. Learn to weed out the bad snacks to get down to the delicious, nutrient-dense snacks you can easily take with you. Jackie will talk about what a snack should consist of, how frequently you should be snacking, and a few healthier, quick, and convenient options! Snacks will be provided.

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REGISTRATION OPENS
January

Vegan Stir Fry Basics

February 28, 2018 @ 5:30 pm - 7:00 pm
Vegan Stir Fry Basics

Wok or no wok, stir-frys are standard, one-dish meals that have survived the test of time. Don’t let plant-based eating stop you from enjoying these one-dish wonders. Learn basic techniques as well as what ingredients to use to make outstanding rice and noodle based stir-frys with DIY sauces.

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March 2018
REGISTRATION OPENS
February

Advanced Essential Oils Workshop

March 3, 2018 @ 9:00 am - 12:00 pm

Join Terra from Veriditas Botanicals, the ONLY certified organic local producer of the highest quality essential oils. In this advanced workshop, we will dive deeper into essential Oils. In addition, we will take a snack break to taste and learn how to use essential oils from a culinary perspective. Please note: In order to sign up for this workshop, you must have attended a previous essential oils workshop, due to the advanced nature of this class. $10 (goodie bag included)

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Brown Bag Series
REGISTRATION OPENS
February

Brown Bag Lunch Series: Spring Detox

March 5, 2018 @ 12:00 pm - 1:00 pm

Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on a specific health topic. This month is all about detoxification. Every day we are exposed to around 50,000 chemicals from the environment, water, and the food we eat. These chemicals poison the blood and circulate throughout the body, creating a toxic effect which can impact every organ. Because our bodies are not used to processing and eliminating…

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REGISTRATION OPENS
February

Cleaning with Essential Oils

March 6, 2018 @ 5:30 pm - 7:00 pm

Did you know the average household contains anywhere from three to twenty-five gallons of toxic materials, most of which are household cleaners? Join Terra as she shows you which essential oils are best for making your own safe cleaners that will not only get the job done but will be better for you and the environment.

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REGISTRATION OPENS
February

Kids in the Kitchen | Session 1

March 10, 2018 @ 9:00 am - 10:00 am

One of the greatest gifts that you could give your children is the knowledge of what foods are nourishing for their bodies. The best way to get them excited about eating healthy foods is to get them helping in the kitchen. This fun, hands-on class will focus on making some delicious and healthy, kid-approved dishes that your kids will love. Ages 6+

Learn More »
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