Classes - Mazopiya

Learn: Classes at Mazopiya

We offer a variety of classes — cooking, kombucha, essential oils, and so much more! Classes fill up fast, so be sure to plan ahead.

Please Note: Due to the popularity and limited space, we ask that you only register for classes that you are sure you can attend.

Register online today.

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April 2018
FREE!
7 seats available

Go Nutty for Nuts

April 26 @ 5:30 pm - 7:00 pm
Nutty for Nuts

If you’re nuts over nuts then this class is for you. Join AmyLeo and explore the world of butters and milks made from nuts or seeds. From nut-butter balls and nut milks to sassy sauces and surprisingly simple sandwiches, you can increase your healthy nut intake with just a few tips and tricks of this nutty trade.

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May 2018
FREE!
Only 1 seat left!

The History of Essential Oils

May 2 @ 5:30 pm - 7:00 pm
History of Essential Oils

In this class, Terra will discuss the history of essential oils from Egypt to China and Europe to America. She will show how essential oils have been around and used for hundreds of years, from perfuming to medicine.

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FREE!
Only 2 seats left!

Dressings, Marinades & Sauces

May 3 @ 5:30 pm - 7:00 pm

What is the difference and how do you use these sometimes mysterious concoctions? Whether making your own dressing, marinade or sauce or using a commercial brand, you can unleash the best flavors in your food by using them properly. Join Chef AmyLeo to learn a few tricks of the saucy trade and see what a difference you can make with your food.

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Kids in the Kitchen

May 5 @ 10:00 am - 11:00 am
Kids in the Kitchen

One of the greatest gifts that we can give our children is the knowledge of what foods are nourishing for their bodies. The best way to get them excited about eating healthy foods is to get them helping in the kitchen. This fun hands-on class will focus on making some delicious and healthy kid-approved dishes that your children will love. Ages 6+

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Brown Bag Series
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Brown Bag Lunch Series: Meatless Meals

May 7 @ 12:00 pm - 1:00 pm
Brown Bag Meatless Meals

Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on our topic of the month. This month it is all about meatless meals. Whether you have recently gone vegan or just want to learn how to incorporate more veggies into your diet, this class is for you. Join Carla and Renee as we break down the basics of plant-based protein and yummy ways to make…

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Food for your Skin

May 8 @ 6:00 pm - 7:00 pm
Food for your Skin

Looking healthy and radiant on the outside begins on the inside! Join Jackie as she navigates through foods that help increase collagen, ward off wrinkles and age spots, and help give your skin a nice healthy glow! It all starts in the digestive system and flooding your body with nutrients.

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Triple Play Chicken

May 10 @ 5:30 pm - 7:00 pm
Triple Play Chicken

This class is all about minimizing your time in the kitchen while maximizing your grocery dollar. Carla will show you how to take a rotisserie chicken and create three easy meals that you and your family will love. Bring your appetite!

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Wild Spring Foods

May 15 @ 5:30 pm - 7:00 pm
Wild Spring Foods

Learn simple identification, harvesting, and preparing of Minnesota’s wild foods. When winter snow retreats and the ground begins to thaw, some of the most potent and medicinal wild foods peek their heads out of the ground. We will explore which plant allies emerge and how to use them in food and medicine.

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FREE!
4 seats available

Raw Vegan Sauces

May 17 @ 6:00 pm - 7:00 pm
Raw Vegan Sauces

Whether you drizzle them on your salads or use them to dip your veggies in, delicious dressings and sauces are a must-have in every home. Join us to learn how you can make some delicious and healthy raw vegan dressings and sauces for your next family meal.

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Advanced Essential Oils Workshop

May 19 @ 9:00 am - 12:00 pm
Advanced Essential Oils Workshop

Join Terra from Veriditas Botanicals, a locally based company and the ONLY certified organic producer of the highest quality essential oils. In this advanced workshop, we will take a deeper dive into essential oils. In addition, we will take a snack break to taste and learn how to use essential oils from a culinary perspective. Please note: in order to sign up for this workshop, you must have attended a previous workshop due to the advanced nature of this class.…

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FREE!
4 seats available

Essential Oils 101

May 22 @ 5:30 pm - 7:00 pm
Essential Oils 101

This class is for setting the foundation for understanding the organic essential oil world. Participants will learn how Veriditas Botanicals top five organic essential oils can impact their daily lives. We will discuss the distillation process, safety, basic misconceptions, and many therapeutic uses.

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Spice It Up

May 24 @ 5:30 pm - 7:00 pm
Spice It Up

Are you in a cooking rut and want to add more flavor to your dishes? Join Carla in this spice adventure as she breaks down the difference between herbs and spices. Learn how easy it is to create simple, easy, and healthy meals by just adding some key herbs and spices to your cooking. Learning some spice and herb basics will give you the confidence you need to deliver amazing, flavorful meals.

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Spring Spiralizing

May 31 @ 5:30 pm - 7:00 pm
Spring Spiralizing

Carrots, beets, and zucchini! What do they have in common? You can spiralize them all into light and delicious springtime eating. Add the perfect dressings or sauces, complementary veggies, and a dash of nuts and seeds and prepare for a delightful surprise. When stored properly, these spiralized wonders keep well to provide quick and easy food preparation. Join Chef AmyLeo and learn a few kitchen tips to bring the wonders of spiralizing into your life.

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June 2018
REGISTRATION OPENS
May

Brown Bag Lunch Series: Eat the Rainbow

June 4 @ 12:00 pm - 1:00 pm
Brown Bag Eat the Rainbow

Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on a specific health topic. This month it is all getting more color into your diet. Carla will share some great ways to incorporate more fruits and veggies into your everyday menus. $10 (includes lunch)

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REGISTRATION OPENS
May

How to use Essential Oils in Summer

June 5 @ 5:30 pm - 7:00 pm
How to use Essential Oils in Summer

Summer can be a great time for breaking out your essential oils. From bug bites, sunburn, and summer travel, essential oils can be an indispensible addition to your medicine cabinet. In this class, Terra will share some great summer oils and easy recipes to ward off pests and soothe burned skin.

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REGISTRATION OPENS
May

Crazy for Curry

June 7 @ 5:30 pm - 7:00 pm
Crazy for Curry

Did you know that the popular ingredient turmeric is what gives curry its bright yellow color? This spice blend not only tastes amazing but also has some great health benefits. Join Carla as she breaks down the different types of curry and how to use them in your cooking.

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REGISTRATION OPENS
May

Plant vs. Meat

June 12 @ 5:30 pm - 7:00 pm
Plant vs Meat

Whether you eat a meat- or plant-based diet, this class is for you! Carla and Renee join forces to show you how you can take some of the same basic ingredients and flex them for a meat-based option or a plant-based meal.

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REGISTRATION OPENS
May

DIY Salve Making

June 13 @ 5:30 pm - 7:00 pm
DIY Salve Making

Herbal salves are one of the best ways to receive the benefits of herbs as well as to soothe a variety of itches, scrapes, and dry skin. Herbal salves typically include herbs, oil, beeswax, and vitamin E. In this class, we will create an herbal salve for you to take home using plantain, an herb known for its powerful ability to reduce inflammation, clear toxins, repair tissue, and soothe irritated skin. We will also dive deep into more of the…

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REGISTRATION OPENS
May

Essential Oil Holistic Options for Your Medicine Cabinet

June 14 @ 5:30 pm - 7:00 pm
Essential Oil Holistic Options for Medicine Cabinet

Did you know that by just adding some of the most common essential oils like lavender, frankincense, lemon, peppermint, and tea tree oil to your natural medicine cabinet you can fight cold and flu symptoms, relax your body, and soothe sore muscles. These oils are also beneficial in healing skin conditions and alleviating pain. In this class, Terra will cover the basics of how to get the most out of some key oils.

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REGISTRATION OPENS
May

Essential Oil Summer Mocktails

June 19 @ 5:30 pm - 7:00 pm
Essential Oil Summer Mocktails

Did you know that essential oils make a great addition to beverages? Join Terra as she discusses which oils are safe for culinary use and shares some great summer mocktail recipes that not only taste great but have added health benefits.

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REGISTRATION OPENS
May

Oil-Free Cooking

June 21 @ 5:30 pm - 7:00 pm
Oil-Free Cooking

Springtime calls for slimming foods, and one way to achieve this is by eliminating oils from our diet. By relying on naturally occurring fats present in whole foods or by simply eliminating processed oils altogether, you can make a variety of healthy and delicious foods. Join Chef AmyLeo as you learn tips and techniques on how to sauté, purée, and otherwise cook your way into oil-free, fun, and delicious eating. On the menu: Sun-Dried Tomato and Cashew Sauce over Zucchini…

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REGISTRATION OPENS
May

Kids in the Kitchen – Fruitopia

June 23 @ 10:00 am - 11:00 am
Kids in Kitchen Fruitopia

Fruit is in season during the summer months, so now is the perfect time to consume it. This might be the only time you will be allowed to play with your food! During this class, we will be using various fruits to make fun animals: turtles, fish, peacocks, hedgehogs, and octopuses! For Ages 6+

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REGISTRATION OPENS
May

Easy Weeknight Meals

June 26 @ 5:30 pm - 6:30 pm
Easy Weeknight Meals

We know how busy weeknights can be, especially trying to get kids to all of those after-school activities. Renee to the rescue! She will teach you how to whip up some easy homemade meals that require little prep and a few ingredients. You don’t want to miss this one!

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REGISTRATION OPENS
May

All about Plant Protein

June 28 @ 6:00 pm - 7:00 pm
All about Plant Protein

Ever wonder where vegans get their protein? Six-year vegan, Matt Bennett, will teach you the ins and outs of plant-based protein and show how easy it is to get enough from a plant-based diet!

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