Classes - Mazopiya

Learn: Classes at Mazopiya

We offer a variety of classes — cooking, kombucha, essential oils, and so much more! Classes fill up fast, so be sure to plan ahead.

Please Note: Due to the popularity and limited space, we ask that you only register for classes that you are sure you can attend.

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October 2019

$5.00
9 seats available

The Six Tastes of Ayurveda

October 22 @ 5:30 pm - 7:00 pm
The 6 Tastes of Ayurveda

Have you ever started to sweat after eating a chili pepper? Or had your lips pucker after sucking on a lemon?  Each of the six tastes (sweet, sour, salty, bitter, and astringent) are made up of different elements and have a very different effect on the body and mind.  In this class, we will sample each of the tastes, discuss their building blocks, how they interact with the body, and when (and when not) to use them.

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Class is Full

Fall Salads

October 23 @ 12:00 pm - 1:00 pm

Salads aren’t just for summer. Join Carla as she shares some healthy and delicious salads using fall-inspired ingredients, as well as how to make the perfect vinaigrette.

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Class is Full

How to Conquer Cravings with a Plant-Based Diet

October 24 @ 6:00 pm - 7:00 pm

Temptations are all around us! But have no fear-there are techniques and foods we can use to conquer cravings. Join us to learn how we can take control of our eating habits once and for all! Recipes shared will be dairy-free, gluten-free, and vegan.

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$5
14 seats available

Shopping the Health Food Store

October 28 @ 5:30 pm - 7:00 pm
Shopping with Confidence

Are you confused and overwhelmed by what choices you should make in the grocery store? Join Sue as she walks you through how to navigate the aisles when it comes to organic versus conventional, healthiest fats to cook with, best types of proteins, and much more.

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Class is Full

Fall Instant Pot

October 29 @ 5:30 pm - 7:00 pm
Fall Instant Pot

Move over Crock Pot-there is a new appliance in town that is all the rage. This must-have kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about.

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November 2019

$5.00
Only 1 seat left!

Holiday Sides

November 5 @ 12:00 pm - 1:00 pm
Holiday Sides

The holidays can be a busy time and stressful, too. Join Carla for some quick and easy holiday side dish recipes that are simple and delicious.

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$5.00
8 seats available

Vegan Holiday Desserts

November 6 @ 5:30 pm - 7:00 pm
Vegan Holiday Desserts

Who says vegan desserts can't be delicious without eggs, butter, and cream? Renee will show you how to make some amazing and delectable treats using plant-based ingredients. You will not believe how indulgent vegan desserts can be!

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$5.00
10 seats available

Holiday Stress Busters

November 11 @ 12:00 pm - 1:00 pm
Holiday Stress Busters

Take a deep breathe... the holidays are coming! For many of us, this is the most wonderful time of year with lots of time spent with family, friends, festivities, and celebrations. As you start your grocery lists and planning for all of it, prepare your mind, body, and soul for the stress that often comes along with it. This class will teach you how to manage your stress so it won't manage you!

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$5.00
5 seats available

Homemade Medicinal Honey with Essential Oils

November 12 @ 5:30 pm - 7:00 pm
Homemade Medicinal Honey

Medicinal honeys can be helpful for coughs, sore throats, and immune building. Learn how to incorporate essential oils into honey for a special healing blend. Make your own blend to take home too.

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$5.00 – 25.00
10 seats available

Farm Fresh Favorites

November 13 @ 5:30 pm - 7:00 pm
Farm Fresh Favorites Class Image

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

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$5.00
12 seats available

Eating Vegan for Optimal Gut Health

November 14 @ 6:00 pm - 7:00 pm
Eating Vegan Class Image

Looking for ways to improve your digestion, energy levels, or mental clarity? Join us to learn how a vegan diet can help you do all this and more!

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$5.00
13 seats available

Seitan 101 (Vegan)

November 19 @ 5:30 pm - 7:00 pm
Seitan 101 Class Image

In this class, Renee will show you how to use the taste and texture of Seitan, a wheat-based gluten protein, to create non-meat dishes that will have even your meat-loving friends and family asking for more.

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$5.00
14 seats available

Demystifying Diet Trends

November 20 @ 6:00 pm - 7:00 pm
Demystifying Diet Trends Class Image

Do you wonder how you should be eating? Should you be following a Keto diet or a Paleo diet, the Whole 30, plant-based, or something else? What is the best way to eat? If you have ever wondered or been confused about the way you should be eating, then this class is for you.

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$5.00 – 25.00
6 seats available

Farm Fresh Favorites

November 21 @ 5:30 pm - 7:00 pm
Farm Fresh Favorites Class Image

Whether you belong to a CSA or just love to shop local farmers markets, this class is for you. Carla will show you a variety of new ways to utilize ingredients that are fresh at the market each week. Take part of this class home with you by purchasing an optional box of farm fresh produce for an additional $20!

Register for Class »
$5.00
14 seats available

Holiday Mocktails

November 25 @ 12:00 pm - 1:00 pm
Holiday Mocktails Class Image

We have taken out the alcohol but not the flavor. Come learn how to make some yummy mocktails without the alcohol and extra sugar. We will be using fresh fruit infusions, herbs, and sparkling water. Sure to be a favorite for your holiday gatherings!

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December 2019

REGISTRATION OPENS
November

DIY Holiday Edible Gifts

December 4 @ 5:30 pm - 7:00 pm
DIY Holiday Edible Gifts Class Image

There is nothing better than receiving a homemade gift during the holidays. If it's edible, even better! In this class, Carla will share some great recipes for holiday treats that are great for gift giving. She will even share some great packaging ideas to make sure they look extra special.

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REGISTRATION OPENS
November

Pumpkin Palooza (Vegan)

December 5 @ 5:30 pm - 7:00 pm
Pumpkin Palooza Class Image

Pumpkins not are not just delicious for sweet dishes, they are also rich in nutrients. Join AmyLeo as you learn some pumpkin secrets for this fall's comfort eating. From seeds to muffins, you'll be licking your sweet lips all the way home. On the menu: Sweet and Salty Pumpkin Soup; Fig-Pumpkin Muffins with Maple Cream Cheese Frosting; Pumpkin Pudding with Toasted Spices; and Maple Pumpkin Seeds.

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REGISTRATION OPENS
November

Winter Skin and Hair Care Using Essential Oils

December 9 @ 5:30 pm - 7:00 pm
Winter Skin and Hair Care Class Image

We know that winter can be tough on our skin and hair. In this class, Terra will show you how to use essential oils, plant oils, and hydrosols in your daily personal care routine. From treating acne, to anti-aging, dry scalp, and skin, she has you covered for those cold winter days.

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REGISTRATION OPENS
November

Holiday Appetizers

December 11 @ 5:30 pm - 7:00 pm
Holiday Appetizers Class Image

Need some holiday inspiration? Join Carla for some great holiday appetizers that will take your next holiday get-together to a whole new level.

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REGISTRATION OPENS
November

Winter Vegan Soups

December 12 @ 5:30 pm - 7:00 pm
Winter Vegan Soups Class Image

Nothing says winter like a warm bowl of soup. In this class, Renee will capture the essence of the season with delicious hearty soups for those chilly evenings.

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REGISTRATION OPENS
November

DIY Essential Oil Holiday Gifts Workshop

December 14 @ 9:30 am - 12:00 pm
DIY Essential Oil Holiday Gifts Workshop Class Image

Love essential oils and making your own DIY products? Then this class is for you. In this workshop, you will make projects using nontoxic, natural ingredients and essential oils that are great for holiday gift giving. Sample projects may include an essential oil aromatherapy bracelet, DIY diffuser, and more. This will be a hands-on class (all materials will be included).

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REGISTRATION OPENS
November

Holiday Dips

December 16 @ 5:30 pm - 7:00 pm
Holiday Dips Class Image

There is nothing that says entertaining like a great dip. In this class, Carla will share some quick and easy dip recipes that are great for entertaining or just plain snacking.

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REGISTRATION OPENS
November

Winter Instant Pot

December 18 @ 5:30 pm - 7:00 pm
Winter Instant Pot Class Image

Move over Crock Pot-there is a new appliance in town that is all the rage. This must-have kitchen item can prepare scratch meals in record time. We will take meals in minutes to a whole new level. Are you intrigued? Come see what it is all about.

Learn More »
REGISTRATION OPENS
November

Vegan Hotdish

December 19 @ 5:30 pm - 7:00 pm
Vegan Hotdish Class Image

Does Renee make the best "vegan" hotdish south of the river? You betcha! Come learn how to take this quintessential, Midwest dish and give it a vegan makeover. Uff da, it's good!

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REGISTRATION OPENS
November

New Year, New You

December 30 @ 12:00 pm - 1:00 pm
New Year New You Class Image

Let's kick off the new year on track. In this class, Carla will share some meal planning ideas, how to organize your recipes, and tips for staying on plan for the new year.

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